I see you out there.

You’ve been trying to do everything right—eating right, exercising, getting good sleep—and this time, it’s just NOT working!

I know you. You’re no stranger to a gym, you know the feeling of working you’re a** off, you know how to put in the work, to grit your teeth through the pain, and how to overcome. You’re a winner.

But now, it’s not working for some reason. Everything is different. What used to seem easy before is now hard. It sometimes feels like you’re slogging through a muddy cyclocross race—with flat tires.

…Maybe you’ve put on a few pounds; you’re tossing and turning all night and waking up frazzled.

…You’re stressed, anxious, irritable, lost your libidio and interest in life, and not your usual yourself.

…You’ve got hot flashes, mood swings, aches, and pains. You’re exhausted.

Once confident, bold and badass, now you feel like you’re running on uneven terrain, and you can’t get your footing. What happened?

Getting your health together is like a puzzle.

The problem is that there are some missing pieces of the puzzle and they make all the difference. Suddenly doing all the ‘right things’ doesn’t work anymore.

Your body is changing…

Because your hormones may be all over the place and you can’t quite figure out what is wrong. It’s frustrating and confusing. And the thing is, it’s so subtle, it can creep up gradually, until you are in full-blown menopause.

Does any of this sound familiar?

This is the start of perimenopause. The thing is, I wish I knew then what I know now. There are plenty of things you can do, like diet and lifestyle, along with natural supplements that help you feel a lot more balanced, in control, and more like ‘yourself’. Just knowing those missing puzzle pieces can help you put it all together again. So you can start feeling like YOU again–only better.

And to answer your question, no. It doesn’t have to be like this forever. You just need a process and some guidance. And that’s exactly where I come in.

I created the 30 Day REBOOT to help women like you lose weight, balance your hormones, and get your health and energy back. I want you to feel control of your body and your hormones–not the other way around!

The REBOOT has added some super important (brand new) pieces of this puzzle to help you:

-Lose weight easier

-Have a lean, sexy, strong body

-Feel satisfied after eating and not have cravings

-Feel more added energy–all day

All of this without the restrictive dieting, constant exercise, and making all those green smoothies! 

The 30 Day REBOOT is Here

Sign up to Receive the Longevity Newsletter full of info on living longer, healthier and happier:

Yes, You Can…

Feel younger, stronger and sexier

    • Lose unwanted body fat
    • Eliminate inflammation 
    • Increase virility, vitality and passion
    • Balance your hormones
    • Optimize health and energy
    • Fight or reverse chronic disease
    • Gain a mindset of empowerment and self-confidence

 

ABOUT ME

Are you trying to do everything right, yet frustrated with the results of your hard work?

Are you struggling with weight gain, insomnia, low energy, nonexistent libido and mood ups and downs? Or even worse, are you dealing with a chronic health issue and not sure where to go or what to do?

I totally understand how you feel. I’ve been there too. And it sucks to be frustrated and confused about your own health. It’s like something has taken over your body and you are no longer in control.

Many health issues in middle age are a cumulative result of sneaky nutritional deficiencies, hormonal imbalance and inflammation.

And it doesn’t matter if you are a man or a woman.

Aging has a way of showing us the weak links in our health. Sometimes it takes years for these things to show up and by then it’s too late to go back in time to fix our habits. 

But you can ‘fix’ many of your health issues. It’s a simple matter of reducing the inflammation, pinpointing the nutritional ‘holes’ in your diet, and balancing your hormones. Step by step, you can help to bring your body back into balance, and let it regain its optimal state of health. I will show you how to take control of your health again.

When you return your body to its optimal state, you will find that the weight gain, loss of libido, insomnia, mood changes, and low energy all become a thing of the past.  Don’t waste another minute of your precious life feeling less than amazing! Let’s FIX this together!

Hi, I am Catherine Ebeling. I am a RN with a Masters of Science in Nursing. I understand how helpless, frustrated and confused you can feel–especially when you can’t find the solutions you are looking for. I have researched and written hundreds of articles on diet and health, and I’ve written four best-selling books on weight loss, anti-aging, and blood sugar control.

I’ve been studying diet, nutrition, and health for the past 30 years. Poring over published medical journals, attending conferences, reading books written by  experts on hormones, functional health, and longevity. Seeking out the REAL solutions to many health concerns.

I work to offer much more than just being your typical health coach. I truly want you to be able to regain control of your health!

I have the information, the tools and the step-by-step instructions to get you to where you want to be–and I will be with you every step of the way. I’ve developed a program just for you, based on my medical background, knowledge, and firsthand experience in integrative and functional health, longevity, and hormone solutions.

The Longevity Membership will help you feel younger, stronger and sexier. 

We will work together to find solutions to help you:

  • Lose weight
  • Sleep better
  • Feel happier
  • Detox your system
  • Tackle and control chronic health issues
  • Regain your vitality and passion for living and loving
  • Gain a mindset of empowerment and self-confidence
  • Slow down aging, look and feel younger
This integrative approach is based on groundbreaking, proven medical research from some of the best-known medical doctors in anti-aging and hormones,  including Dr. Andrew Huberman, PhD, Dr. Steven Attia MD, Dr. Kyle Gillett MD, Dr. Christine Northrup MD, Dr. Sara Gottfried MD, Dr. John Lee MD, Dr. Neal Barnard MD, and Dr. Stephanie Faubion MD, and many many more–as well as my own 30 years of studying diet and health.
Not only will your hormones come back in balance, your overall health, mindset and moods will drastically change for the better. You CAN wake up every day and feel amazing.

Ready for lasting change?

Let’s discuss how to make the rest of your life, the best part of your life. I have two plan levels, and a custom coaching plan. One of these plans is RIGHT for you. Your only regret will be that you didn’t contact me sooner.

I look forward to hearing from you.

Please note: I am an RN,MSN. As a medical professional, I strive to give the best, most personalized care to each and every client. I cannot answer medical questions unless you have consented to working with me, sent me lab work, filled out a detailed questionnaire and signed a consent form. I can however, answer some general questions, but keep in mind this does not constitute medical advice.

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WHAT PEOPLE ARE SAYING

Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.

- CB

Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible! It has all been a massive change and enabled me improve my marriage, lose 35 lbs. stop medications, and feel better in multiple ways. Makes me tear up a little.

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!

- Cassie

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