About Cat Ebeling, RN, MSN Cat Ebeling is an RN, MSN. For more than 35 years, she has researched and written articles on nutrition, fitness, functional health, hormones, metabolism and longevity. Cat has written five books on diet and health and several hundred health articles. She is a primary content creator at The Nutrition Watchdog and a contributor to The MAHA Report. Her work focuses on helping people understand the science behind their health so they can make informed choices about nutrition, hormones, lifestyle and longevity. Cat also offers one-on-one coaching. As a speaker, Cat covers longevity and peptides, navigating today’s medical system, and reinventing yourself through major life transitions. Cat is now creating Haven, a residential assisted-living home for women 70+ centered on holistic lifestyle, real food, movement, connection, dignity and independence. Contact Cat at [c.ebeling@me.com](mailto:c.ebeling@me.com).