Sleeping and Your Immune System

Sleeping and Your Immune System

Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me....
This Type of Oil Will Cause Rapid Aging, Wrinkles, and Cancer

This Type of Oil Will Cause Rapid Aging, Wrinkles, and Cancer

Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, and in order to fight heart disease we were...
Does Your Gallbladder Need This?

Does Your Gallbladder Need This?

Have you ever heard of a gallbladder flush or gallbladder/liver cleanse? Many alternative health care practitioners may suggest these, especially if you happen to have digestive disorders, a history of gallstones, gallbladder sludge or fit the criteria of being high...

Estrogen and Your Liver Health

This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...
Avocado Key Lime ‘Cheesecake’

Avocado Key Lime ‘Cheesecake’

Lime Avocado Cheesecake (Dairy free) Avocados are amazing! They are creamy, mild and delicious and work in a variety of recipes. In this one, avocados take the place of cream cheese, making this smooth and luscious dessert dairy free. Avocados are tops on any list of...