by Cat Ebeling | May 1, 2023 | Health, Hormone Help, Nutrition
Five Things that can Destroy Your Thyroid (and how to fix it) By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits...
by Cat Ebeling | Feb 22, 2023 | All, Health, Nutrition
Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier? Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet and avoid dairy cow products entirely. Because of this,...
by Cat Ebeling | Feb 11, 2023 | All, Health, Nutrition
Like everyone, as I get older, I want softer, smoother, younger, glowing skin, mostly free of wrinkles. But like many of us, I didn’t take very good care of my skin when I was younger. I had acne all during my teenage years and into my twenties. It wasn’t...
by Cat Ebeling | Jan 30, 2023 | All, Dinners
I am all for using ingredients that you have in your house. I keep a variety of items on hand, to concoct fast, nutritious dinners on the fly. Best ingredients to keep on hand include canned chopped tomatoes, olives, capers, garlic and onions. I also like to keep some...
by Cat Ebeling | Jan 12, 2023 | Health, Nutrition
This Genetic Defect is Found in Half the Population Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…and it does not stand for THAT. MTHFR is a shortened version of...
