by Cat Ebeling | Jan 12, 2023 | Health, Nutrition
This Genetic Defect is Found in Half the Population Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…and it does not stand for THAT. MTHFR is a shortened version of...
by Cat Ebeling | Jan 12, 2023 | All
Your body needs vitamins, minerals to maintain normal cell function, support the immune system, maintain your metabolism, and to have overall health and wellness. Vitamins and minerals are also essential to brain health, good moods and better sleep.When you don’t get...
by Cat Ebeling | Jan 11, 2023 | Health
This one is a tough subject to write about. It’s a polarizing topic, but it’s something that has such a high risk for damaging your health and possibly shortening your life, I think it’s something you should know about. This information has to do...
by Cat Ebeling | Dec 26, 2022 | All, Health, Nutrition
Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
by Cat Ebeling | Dec 26, 2022 | All, Sides and Salads
A wonderful, festive holiday salad, good any time of the year. We loved it! I hope you love it too! Ingredients 1 Bunch of dinosaur kale or baby kale ½ cup or so of pomegranate seeds 1 small or half large butternut squash, cubed and baked handful of sunflower seeds,...
