by Cat Ebeling | Jul 19, 2023 | Dinners
Asian Wild Salmon Bowl Talk about healthy! Did you know that Sockeye salmon is always wild? That means that wild sockeye salmon always has lots of healthy protein, anti-inflammatory, heart-healthy omega 3 fats, selenium–which is great for optimal thyroid...
by Cat Ebeling | May 1, 2023 | Health, Hormone Help, Nutrition
Five Things that can Destroy Your Thyroid (and how to fix it) By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits...
by Cat Ebeling | Feb 22, 2023 | All, Health, Nutrition
Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier? Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet and avoid dairy cow products entirely. Because of this,...
by Cat Ebeling | Feb 11, 2023 | All, Health, Nutrition
Like everyone, as I get older, I want softer, smoother, younger, glowing skin, mostly free of wrinkles. But like many of us, I didn’t take very good care of my skin when I was younger. I had acne all during my teenage years and into my twenties. It wasn’t...
by Cat Ebeling | Jan 30, 2023 | All, Dinners
I am all for using ingredients that you have in your house. I keep a variety of items on hand, to concoct fast, nutritious dinners on the fly. Best ingredients to keep on hand include canned chopped tomatoes, olives, capers, garlic and onions. I also like to keep some...
