by Cat Ebeling | Jan 11, 2023 | Health
This one is a tough subject to write about. It’s a polarizing topic, but it’s something that has such a high risk for damaging your health and possibly shortening your life, I think it’s something you should know about. This information has to do...
by Cat Ebeling | Jan 31, 2023 | All, Health, Nutrition
Is Berberine the New Longevity Solution? We all want to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life...
by Cat Ebeling | Dec 26, 2022 | All, Health, Nutrition
Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
by Cat Ebeling | Dec 26, 2022 | All, Sides and Salads
A wonderful, festive holiday salad, good any time of the year. We loved it! I hope you love it too! Ingredients 1 Bunch of dinosaur kale or baby kale ½ cup or so of pomegranate seeds 1 small or half large butternut squash, cubed and baked handful of sunflower seeds,...
by Cat Ebeling | Dec 24, 2022 | All, Health, Mindset
By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
