Delicious, Greek Chicken Dish

Delicious, Greek Chicken Dish

I am all for using ingredients that you have in your house. I keep a variety of items on hand, to concoct fast, nutritious dinners on the fly. Best ingredients to keep on hand include canned chopped tomatoes, olives, capers, garlic and onions. I also like to keep some...
Why Take Supplements? And Which Ones Should I Take?

Why Take Supplements? And Which Ones Should I Take?

Your body needs vitamins, minerals to maintain normal cell function, support the immune system, maintain your metabolism, and to have overall health and wellness. Vitamins and minerals are also essential to brain health, good moods and better sleep.When you don’t get...
Is Berberine the New Secret to Slow Aging?

Is Berberine the New Secret to Slow Aging?

Is Berberine the New Longevity Solution?   We all want to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life...
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