Should I Take an Ice Bath for my Health?

Should I Take an Ice Bath for my Health?

By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
Is Berberine the New Fountain of Youth?

Is Berberine the New Fountain of Youth?

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Everyone wants to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is...
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