How to Power Up Your Immune System

How to Power Up Your Immune System

Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
Should I Take an Ice Bath for my Health?

Should I Take an Ice Bath for my Health?

By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
Is Berberine the New Fountain of Youth?

Is Berberine the New Fountain of Youth?

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Everyone wants to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is...
Verified by MonsterInsights