by Cat Ebeling | Dec 24, 2022 | All, Health, Mindset, Nutrition
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Life is full of ups and downs but that’s normal. Kids grow up and move out, a parent dies, a relationship ends, the...
by Cat Ebeling | Dec 24, 2022 | Nutrition
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Everyone wants to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is...
by Cat Ebeling | Nov 22, 2022 | All
We are so excited to have you here! Here you will learn new and valuable health education that you can apply to your life right now! You can feel younger, stronger and sexier!
by Cat Ebeling | Oct 20, 2022 | Homepage Posts, Hormone Help
Contrary to popular belief, men DO have hormones and they have more than just testosterone. Men also have small amounts of estrogen and progesterone and they are essential to hormone balance as well as testosterone. Men tend to have a very gradual decline of...
by Cat Ebeling | Jul 25, 2022 | Nutrition
9 Good Reasons to Eat Salt Salt. The salt of the earth. There’s a reason for that saying. Salt is vital to life. And it’s a vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to...
