by Cat Ebeling | Jul 4, 2021 | Hormone Help
When is Enough, Enough? Menopause. It’s a normal, natural thing all women go through, so shouldn’t we just let “nature take its course” and put up with it until it passes? That depends. What may seem like mild hormonal symptoms to one women may be absolutely...
by Cat Ebeling | Jun 1, 2021 | Homepage Posts, Hormone Help
Midlife hormonal fluctuations can spill over into everyday life. Loss of sleep, irritability, depression, anxiety, hot flashes and more, can affect personal relationships, your career and just make life overwhelming sometimes. Getting a handle on your hormones,...
by Cat Ebeling | May 19, 2010 | Fitness, Nutrition
As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden...
by Cat Ebeling | Jun 15, 2010 | All, Health, Nutrition
Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...
by Cat Ebeling | Jun 15, 2010 | Nutrition
Are you confused about fats? Which ones are good? Which ones are bad? Avoid them? Eat them? Confusing and conflicting stuff for sure! Recent news headlines: Omega-3 deficiency can cause up to 96,000 deaths per year, say researchers. Omega-3 deficiency is the sixth...
