Estrogen and Your Liver Health

Estrogen and Your Liver Health

This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...
Avocado Key Lime ‘Cheesecake’

Avocado Key Lime ‘Cheesecake’

Lime Avocado Cheesecake (Dairy free) Avocados are amazing! They are creamy, mild and delicious and work in a variety of recipes. In this one, avocados take the place of cream cheese, making this smooth and luscious dessert dairy free. Avocados are tops on any list of...
When is Enough, Enough?

When is Enough, Enough?

When is Enough, Enough? Menopause. It’s a normal, natural thing all women go through, so shouldn’t we just let “nature take its course” and put up with it until it passes? That depends. What may seem like mild hormonal symptoms to one women may be absolutely...
Fuel for Top Athletic Performance

Fuel for Top Athletic Performance

As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden...
Verified by MonsterInsights