Beets and Athletic Performance

Beets and Athletic Performance

What would you think about a natural food that has been scientifically PROVEN to help you work out harder and longer? Remember when your mom used to say, “Eat your beets!” Well, there’s even more reason to now. Although this food has been around for a long time, this...
Don’t Become the Next Victim of Adderall!

Don’t Become the Next Victim of Adderall!

I have three teens in college. (Yikes, I know!) They were talking about drug abuse the other day. They were all in complete agreement on this– the most abused drug in high school and college students is the medication for ADD/ADHD,  Adderall. This addictive drug is a...
Avoid These Grains!

Avoid These Grains!

Cave men didn’t eat grains; at least nowhere close to the form we eat today. But our country has been steadily increasing its consumption of grain for the past 30 or more years. Along with that are the rising numbers of obese and overweight people. In the...
Best Healthy Sweeteners

Best Healthy Sweeteners

Our craving for sweets often ruins the most well intentioned lean body plan, and we succumb to chocolates, handfuls of cookies, a slice of cake, a generous scoop of ice cream, or other such decadent fare. The key ingredient in all of these items and essentially most...
Beware the Pink, Yellow or Blue Packets

Beware the Pink, Yellow or Blue Packets

Diet Sweeteners Make you Fat! Are you using diet sweeteners in hopes that they will help you lose weight? Guess what? Your diet sweeteners may be making you gain weight. Yes, I hate to break it to you, but diet sweeteners can actually make you gain weight, because...
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