Beware the Pink, Yellow or Blue Packets

Beware the Pink, Yellow or Blue Packets

Diet Sweeteners Make you Fat! Are you using diet sweeteners in hopes that they will help you lose weight? Guess what? Your diet sweeteners may be making you gain weight. Yes, I hate to break it to you, but diet sweeteners can actually make you gain weight, because...
The Super Powerful Spice, Turmeric

The Super Powerful Spice, Turmeric

Do you like Curry? The rich yellow color of curry comes from a super-spice called Turmeric. Turmeric has been around forever and used in India and other countries for thousands of years as a yellow dye, for delicious spicy curry dishes, and traditional Indian...
Meal Plan 13

Meal Plan 13

Choose one per day from each category–recipe links are highlighted. Enjoy! Heuvos Rancheros Quinoa fried ‘rice’ with bacon, eggs and veggies Scrambled eggs with sauteed spinach, kale or other greens and mushrooms Buckwheat-flax pancakes, 2 pieces bacon or ham on side...
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