What They Don’t Tell You About Cholesterol

What They Don’t Tell You About Cholesterol

I talk to so many well-informed, health-conscious people who are concerned about eating a healthy diet, but the one thing that comes up over and over again is this ‘cholesterol-phobia’ towards cholesterol and saturated fats. And if you pay attention to...
The Amazing Power of Herbs and Spices

The Amazing Power of Herbs and Spices

I don’t know about you, but I like to add lots of spices and herbs to my recipes. While many people just don’t want to bother, there are a few really good reasons to add generous amounts of herbs and spices to your favorite dishes. In many recipes, herbs and spices...
Is frozen yogurt more healthy than ice cream?

Is frozen yogurt more healthy than ice cream?

Have you joined the newest frozen ‘treat’ craze? I’m talking about frozen yogurt. It seems there’s a new frozen yogurt place opening on every street corner lately. And, not only do they try to come across as delivering “smart and healthy” treats, some of these places...