by Cat Ebeling | Mar 8, 2011 | Nutrition
Have you ever stopped to think that America is turning into one big gigantic feedlot–but WE are the cattle? The American public is now living on a diet that consists mostly of corn, wheat, and soy products, very very similar to commercially raised cattle, chickens,...
by Cat Ebeling | May 9, 2011 | Nutrition
Ok, so you found out you are sensitive to gluten. Now what? It can seem like an overwhelming task to figure out what to eat, what not to eat, how to make meals, snacks, etc. Don’t be upset–there is still a way to enjoy many of your favorite foods! I’m here to help...
by Cat Ebeling | Apr 16, 2011 | Fitness, Nutrition
Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and...
by Cat Ebeling | Apr 1, 2011 | Fitness, Nutrition
I love cherries in smoothies, in pies (yes once in a great while, a little pie won’t kill you), or just out of a bowl for an awesome healthy snack. They are full of healthy antioxidants and are an excellent fat burning food. But did you know that cherries can actually...
