What to Eat to Enhance Athletic Performance

What to Eat to Enhance Athletic Performance

It’s hard to read sports news anymore without hearing about someone getting caught for illegal use of performance enhancing drugs. Even though most of us are not competing with such high stakes, virtually everyone is looking to enhance their athletic performance and...
Sugar Kills

Sugar Kills

Evidence is piling up against sugar and its role in the skyrocketing rates of obesity, heart disease, diabetes,  and cancer. But somehow we still get the message that sugar is okay, if we eat it in moderation. How much is too much? What’s the harm in sugar? Gary...
The Fountain of Youth Is Right Under Your Nose

The Fountain of Youth Is Right Under Your Nose

Our DNA is coded with a life span. At the ends of each chromosome lies something called a ‘telomere’. What exactly is a Telomere, and why should I care? Telomeres protect chromosomes and prevent them from fusing into rings or binding with other DNA. I like to think of...
Natural Fixes for Seasonal Allergies

Natural Fixes for Seasonal Allergies

Ahh yes, it’s ragweed and hay fever season again. Every year, it hits me a ton of bricks. I wake up one morning and find I’m in a sleepy fog, my energy is gone, and my head is full, my eyes are irritated and itchy, and I’m sneezing and wheezing. This spring and early...
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