Buckwheat-Flax Seed Pancakes
Buckwheat-Flax Seed Pancakes These are yummy gluten free, grain free pancakes. There is a little bit of buckwheat in them, but buckwheat is actually considered a ‘seed’, so it is not a grain. It is also low carb/low glycemic and absolutely delicious! Ingredients ½ cup...
Salmon and Egg Stuffed Avocados
I cannot say enough good things about avocados! This fatty food is actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so many recipes—any time of the day. And they are the perfect breakfast food,...
Dutch Baby
A little change from your standard breakfast fare and a show-stopping presentation as well! These are quick and easy to make and always a favorite. I have experimented with grain-free versions, but the best I can do is to use gluten free brown or white rice flour in...
Easy Low Carb (Nut Free) Paleo Bread
I’ve been searching for a good low-carb bread, because it’s nice to have a piece of toast sometimes with eggs in the morning, or maybe a sandwich once in a while for lunch. The problem is, even gluten free breads are just as refined as the wheat breads, so they are...
Veggie Egg Quiche Cups
These are super easy to make and you can make them ahead, refrigerate and heat in a pan for a fast breakfast or snack on the run. Ingredients can vary from all types of veggies, to bacon, ham, cheese, etc. Another delicious idea is to take thinly sliced natural ham or...
Gluten Free, Nut Free, Trail Cookies with Chocolove Chocolate Chips
I know, I am anti-sugar, but it is Christmas and I need to bring some cookies to parties. So, I modified this longtime family favorite recipe from my mom. I am allergic to nuts and gluten, and I try to avoid refined flours, even if they are gluten free. Ground...
Low Carb Cranberry Muffins
Well it’s January, and for most of us in the industrialized world, that means it’s time to get our diet and lifestyle back on track. And that means eating cleaner, reducing the processed stuff and generally avoiding sugar and refined flours. I take it a step further...
What’s For Breakfast? Primarily Paleo, Gluten and Dairy Free Ideas
Breakfast is truly an important meal. Breakfast actually jump starts your metabolism, fires up your brain and gives you fuel to start your day full of energy. Don’t miss this opportunity to supercharge your day with some essential nutrients. Studies show that in...
Breakfast Quinoa Scramble
Breakfast Quinoa Scramble Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers work great! This particular recipe uses bacon, eggs, sweet onion and green...
Low Carb Carrot & Apple Muffins
Looking for a healthy grain free and gluten free alternative to muffins for a friend of mine who is dealing with some health issues, I decided to throw these ingredients together and see what came of it. The result was a moist, tender delicious muffin that is...
Swiss Chard and Egg Scramble
I often get requests for a quick, easy and healthy breakfast–and this would make a great healthy breakfast. Today, however, this was my lunch. And in true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I...
Fat Burning Super Smoothie
The best smoothie recipe fuels your body with tons of energy, nutrients, healthy fats, protein and antioxidants. It is the perfect pre-or post-workout meal. Delicious and satisfying! 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader...
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