by Cat Ebeling | Feb 22, 2023 | All, Health, Nutrition
Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier? Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet and avoid dairy cow products entirely. Because of this,...
by Cat Ebeling | Feb 11, 2023 | All, Health, Nutrition
Like everyone, as I get older, I want softer, smoother, younger, glowing skin, mostly free of wrinkles. But like many of us, I didn’t take very good care of my skin when I was younger. I had acne all during my teenage years and into my twenties. It wasn’t...
by Cat Ebeling | Jan 30, 2023 | All, Dinners
I am all for using ingredients that you have in your house. I keep a variety of items on hand, to concoct fast, nutritious dinners on the fly. Best ingredients to keep on hand include canned chopped tomatoes, olives, capers, garlic and onions. I also like to keep some...
by Cat Ebeling | Jan 12, 2023 | All
Your body needs vitamins, minerals to maintain normal cell function, support the immune system, maintain your metabolism, and to have overall health and wellness. Vitamins and minerals are also essential to brain health, good moods and better sleep.When you don’t get...
by Cat Ebeling | Jan 31, 2023 | All, Health, Nutrition
Is Berberine the New Longevity Solution? We all want to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life...
by Cat Ebeling | Dec 26, 2022 | All, Health, Nutrition
Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
