by Cat Ebeling | Oct 9, 2016 | Breakfast, Recipes, Snacks and Desserts
I love pumpkin–any time of the year! And it can be used in so many dishes and drinks. You can enjoy its rich yummy goodness in a myriad of ways. If you like pumpkin pie, you’ll love this nutrient-dense, antioxidant-rich, protein-packed smoothie! Pumpkins are a rich...
by Cat Ebeling | Sep 19, 2016 | Breakfast, Recipes, Snacks and Desserts
This smoothie is a great start to a quick 2-3 day detox if you want to get back on track with your diet. It is delicious, satisfying, refreshing, and–it has some great fat-burning, detoxifying, diuretic ingredients. Try it–You’ll feed skinnier in just a couple of...
by Cat Ebeling | Sep 3, 2016 | Breakfast, Recipes, Snacks and Desserts
Well, here is another attempt at some good homemade energy bars. I don’t generally like the ‘store-bought’ varieties–so many of them have too much sugar (in the form of rice syrup, extra fruit, corn syrup, etc.), soy protein, artificial ingredients, etc. The bars I do...
by Cat Ebeling | Sep 1, 2016 | Breakfast, Recipes
umpkin is great any time of the year–dont just wait until Thanksgiving. These delicious pancakes are made with pure buckwheat flour, ground flax and vitamin A rich organic pumpkin. Buckwheat is not made from a grain, it is from a seed, so it is low glycemic and...
by Cat Ebeling | Sep 1, 2016 | Breakfast, Recipes, Snacks and Desserts
A great breakfast when you want something light, fast and filling! Ingredients 1/2 cup (approximate) Organic pumpkin 1 small or 1/2 regular/large apple Protein powder (I used RAW protein powder) shot of vanilla 1-2 tsp cinnamon 1 tsp turmeric Handful of greens Flax...
by Cat Ebeling | Sep 1, 2016 | Breakfast, Recipes
Saute your favorite farmer’s market veggies–this one uses eggplant, onion, tomato, zucchini, and green bell peppers and pastured eggs, with raw goat cheese. BAM! Super breakfast!
