Asian Wild Salmon Bowl

Asian Wild Salmon Bowl

Asian Wild Salmon Bowl Talk about healthy! Did you know that Sockeye salmon is always wild? That means that wild sockeye salmon always has lots of healthy protein, anti-inflammatory, heart-healthy omega 3 fats, selenium–which is great for optimal thyroid...
Delicious, Greek Chicken Dish

Delicious, Greek Chicken Dish

I am all for using ingredients that you have in your house. I keep a variety of items on hand, to concoct fast, nutritious dinners on the fly. Best ingredients to keep on hand include canned chopped tomatoes, olives, capers, garlic and onions. I also like to keep some...
Steak Fajitas You will LOVE!

Steak Fajitas You will LOVE!

While this dish is special enough to be served to a crowd, it is also a quick and easy meal to make anytime. Serve with guacamole, tomatoes and lettuce and let everyone build their own masterpiece! Meat 1 lb grass fed skirt steak, sliced into thin (1/4”) slices 1...
Immune Boosting Asian Chicken Soup

Immune Boosting Asian Chicken Soup

This is a great way to use a leftover chicken or turkey. All you have to do is throw the leftover chicken or turkey, bones and all into a pot of water. OR you can use cut up chicken pieces (with bones), or just chicken or turkey meat. I decided to use shiitake...
Chicken, Tomatoes and Okra

Chicken, Tomatoes and Okra

My favorite local organic farmer recently surprised me and dropped a big grocery bag chock full of vine ripe, red, luscious tomatoes and okra. I don’t cook a lot with okra, so I was kind of at a loss as to what to do with all of them, short of breading and frying the...
Asian Spicy Pork Meatballs

Asian Spicy Pork Meatballs

A yummy party treat or just anytime for a delicious Asian-inspired dinner. Serve with delicious Pineapple Salsa on the side. (See below for recipe.) Asian Spicy Pork Meatballs Ingredients 1 lb ground pork 1 egg 1/3 cup coconut flour ½ red onion, diced finely 2 cloves...
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