by Cat Ebeling | Oct 20, 2022 | Homepage Posts, Hormone Help
Contrary to popular belief, men DO have hormones and they have more than just testosterone. Men also have small amounts of estrogen and progesterone and they are essential to hormone balance as well as testosterone. Men tend to have a very gradual decline of...
by Cat Ebeling | Jun 1, 2021 | Homepage Posts, Hormone Help
Midlife hormonal fluctuations can spill over into everyday life. Loss of sleep, irritability, depression, anxiety, hot flashes and more, can affect personal relationships, your career and just make life overwhelming sometimes. Getting a handle on your hormones,...
by Cat Ebeling | Jan 26, 2020 | Homepage Posts, Hormone Help, Nutrition
Stop Hot Flashes in Their Tracks and Ease Menopause Symptoms—Naturally! Let’s address a topic that isn’t discussed out in the open that much. Menopause. Most every woman goes through this at some point, so it’s important to consider that this passage is not a disease...
by Cat Ebeling | Feb 11, 2020 | Homepage Posts, Hormone Help, Mindset, Nutrition
I remember too often waking up in the middle of the night with heart pounding anxiety. Or I’d be driving down the road and suddenly have to slam on my brakes, because I was having an anxiety attack. Anxiety can you make you on edge all the time, irritable, and upset....
