Meal Plan 1

Meal Plan 1

Enjoy these delicious wholesome, anti-inflammatory, gluten free/dairy free meals. Pick and choose your favorites. Choose one per day from each category–recipe links are highlighted. Enjoy! Green Smoothie (Have at least two days in a row for best results) Scrambled Egg...
Meal Plan 2

Meal Plan 2

Choose one from each category, recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato Sweet potato hash with veggies and bacon Chicken apple sausage (can get from Trader Joe’s and WF), sweet potato...
Meal Plan 3

Meal Plan 3

Choose one from each category, recipe links are highlighted. Enjoy! Paleo pancakes with blueberries or peaches (Use canned pumpkin or ripe bananas) Scrambled egg veggie burrito in Nori wrap Fresh fruit (peaches, berries, etc) and 3 pieces of natural bacon or ham...
Meal Plan 4

Meal Plan 4

Choose one per day from each category–recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato Sweet potato hash with veggies and bacon Chicken apple sausage (can get from Trader Joe’s and WF), sweet...
Meal Plan 5

Meal Plan 5

Choose one from each category, recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato inside (use the ham or turkey as the wrap) Sweet potato hash with veggies and bacon Chicken apple sausage (can...
Meal Plan 6

Meal Plan 6

Choose one per day from each category–recipe links are highlighted. Enjoy! Paleo pancakes with blueberries or peaches (Use canned pumpkin or ripe bananas) Scrambled egg veggie burrito in Nori wrap Fresh fruit (peaches, berries, etc) and 3 pieces of natural bacon or...
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