Meal Plan 1

Meal Plan 1

Enjoy these delicious wholesome, anti-inflammatory, gluten free/dairy free meals. Pick and choose your favorites. Choose one per day from each category–recipe links are highlighted. Enjoy! Green Smoothie (Have at least two days in a row for best results) Scrambled Egg...
REBOOT Week 4

REBOOT Week 4

Choose one from each category, recipe links are highlighted. Enjoy! Ham, turkey or chicken wraps with avocado, asparagus and tomato (use lunchmeat as the wrap, add veggies) Breakfast hash with cooked salmon, sausage, ham, or bacon plus red pepper and sliced onion....
Meal Plan 3

Meal Plan 3

Choose one from each category, recipe links are highlighted. Enjoy! Paleo pancakes with blueberries or peaches (Use canned pumpkin or ripe bananas) Scrambled egg veggie burrito in Nori wrap Fresh fruit (peaches, berries, etc) and 3 pieces of natural bacon or ham...
Meal Plan 4

Meal Plan 4

Choose one per day from each category–recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato Sweet potato hash with veggies and bacon Chicken apple sausage (can get from Trader Joe’s and WF), sweet...
Meal Plan 5

Meal Plan 5

Choose one from each category, recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato inside (use the ham or turkey as the wrap) Sweet potato hash with veggies and bacon Chicken apple sausage (can...
Meal Plan 13

Meal Plan 13

Choose one per day from each category–recipe links are highlighted. Enjoy! Heuvos Rancheros Quinoa fried ‘rice’ with bacon, eggs and veggies Scrambled eggs with sauteed spinach, kale or other greens and mushrooms Buckwheat-flax pancakes, 2 pieces bacon or ham on side...
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