Estrogen and Your Liver Health

Estrogen and Your Liver Health

This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...

Estrogen and Your Liver Health

This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...
Fuel for Top Athletic Performance

Fuel for Top Athletic Performance

As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden...

The REAL Reason for Weight Gain

Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...
Ten Avoidable Reasons We Gain Weight

Ten Avoidable Reasons We Gain Weight

People gain weight and get fat when they consistently eat more calories than their bodies require to meet daily demands. When excess calories get stored as fat, it is the body’s way an adaptive evolutionary response inherited earlier days when food was less plentiful...