by CEbeling | Sep 26, 2021 | Hormone Help!, Nutrition
This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...
by MB2DevAdmin | May 19, 2010 | Fitness, Nutrition
As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden...
by MB2DevAdmin | Jun 15, 2010 | Health, Nutrition
Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...
by MB2DevAdmin | Jun 15, 2010 | Nutrition
Are you confused about fats? Which ones are good? Which ones are bad? Avoid them? Eat them? Confusing and conflicting stuff for sure! Recent news headlines: Omega-3 deficiency can cause up to 96,000 deaths per year, say researchers. Omega-3 deficiency is the sixth...
by MB2DevAdmin | May 19, 2010 | Nutrition
People gain weight and get fat when they consistently eat more calories than their bodies require to meet daily demands. When excess calories get stored as fat, it is the body’s way an adaptive evolutionary response inherited earlier days when food was less plentiful...
by MB2DevAdmin | Oct 7, 2010 | Hormone Help!, Mindset, Nutrition
My mom has osteoporosis. So do about 52 million men and women over the age of 50. That’s over half of the over 50 population in the United States! And, as population ages, the numbers go up, according to the National Osteoporosis Foundation. It’s clear there is...
