by Cat Ebeling | Jan 12, 2023 | Health, Nutrition
This Genetic Defect is Found in Half the Population Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…and it does not stand for THAT. MTHFR is a shortened version of...
by Cat Ebeling | Dec 26, 2022 | All, Health, Nutrition
Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
by Cat Ebeling | Dec 24, 2022 | All, Health, Mindset, Nutrition
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Life is full of ups and downs but that’s normal. Kids grow up and move out, a parent dies, a relationship ends, the...
by Cat Ebeling | Dec 24, 2022 | Nutrition
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Everyone wants to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is...
by Cat Ebeling | Jul 25, 2022 | Nutrition
9 Good Reasons to Eat Salt Salt. The salt of the earth. There’s a reason for that saying. Salt is vital to life. And it’s a vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to...
by Cat Ebeling | Sep 26, 2021 | Hormone Help, Nutrition
This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...
