How to Power Up Your Immune System

How to Power Up Your Immune System

Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
Is Berberine the New Fountain of Youth?

Is Berberine the New Fountain of Youth?

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Everyone wants to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is...
9 Good Reasons to Eat More Salt!

9 Good Reasons to Eat More Salt!

9 Good Reasons to Eat Salt Salt. The salt of the earth. There’s a reason for that saying. Salt is vital to life. And it’s a vital electrolyte for our bodies to function—without salt, we can die.  However, salt is almost always at the top of the “foods to...
Estrogen and Your Liver Health

Estrogen and Your Liver Health

This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...
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