What are the Best Fats to Eat?

What are the Best Fats to Eat?

Are you confused about fats? Which ones are good? Which ones are bad? Avoid them? Eat them? Confusing and conflicting stuff for sure! Recent news headlines: Omega-3 deficiency can cause up to 96,000 deaths per year, say researchers. Omega-3 deficiency is the sixth...
Beets and Athletic Performance

Beets and Athletic Performance

What would you think about a natural food that has been scientifically PROVEN to help you work out harder and longer? Remember when your mom used to say, “Eat your beets!” Well, there’s even more reason to now. Although this food has been around for a long time, this...
Don’t Become the Next Victim of Adderall!

Don’t Become the Next Victim of Adderall!

I have three teens in college. (Yikes, I know!) They were talking about drug abuse the other day. They were all in complete agreement on this– the most abused drug in high school and college students is the medication for ADD/ADHD,  Adderall. This addictive drug is a...
Avoid These Grains!

Avoid These Grains!

Cave men didn’t eat grains; at least nowhere close to the form we eat today. But our country has been steadily increasing its consumption of grain for the past 30 or more years. Along with that are the rising numbers of obese and overweight people. In the...
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