3 Critical Things to Know About Losing Weight

3 Critical Things to Know About Losing Weight

If you are working on burning body fat and increasing your energy, there are three key things to keep in mind. These things are so important and so many people are trying like crazy and cannot figure out why dieting does not work. Until you ‘get’ this, weight loss and...
Is frozen yogurt more healthy than ice cream?

Is frozen yogurt more healthy than ice cream?

Have you joined the newest frozen ‘treat’ craze? I’m talking about frozen yogurt. It seems there’s a new frozen yogurt place opening on every street corner lately. And, not only do they try to come across as delivering “smart and healthy” treats, some of these places...
America’s Feedlot?

America’s Feedlot?

Have you ever stopped to think that America is turning into one big gigantic feedlot–but WE are the cattle? The American public is now living on a diet that consists mostly of corn, wheat, and soy products, very very similar to commercially raised cattle, chickens,...
Essential Steps For ‘Gluten Free-dom’

Essential Steps For ‘Gluten Free-dom’

Ok, so you found out you are sensitive to gluten. Now what? It can seem like an overwhelming task to figure out what to eat, what not to eat, how to make meals, snacks, etc. Don’t be upset–there is still a way to enjoy many of your favorite foods! I’m here to help...
Diet to Heal or Prevent Sports Injuries

Diet to Heal or Prevent Sports Injuries

Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur  just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and...
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