by Cat Ebeling | Sep 13, 2016 | Recipes, Sides and Salads
When zucchini and tomatoes are in season, nothing compares to the delicate nutty taste of fresh picked zucchini and the sweet juicy tang of tomatoes. Finding both of these locally grown means that these vegetables are at their peak of flavor and nutrition. Tomatoes...
by Cat Ebeling | Sep 13, 2016 | Recipes, Sides and Salads
This is such a great salad for this time of year–or whenever you can find fresh, crisp tart apples. Apples have so many health benefits, the list can go on forever… Try this with a bowl of plain Greek yogurt for breakfast! Apples contain compounds that help prevent...
by Cat Ebeling | Sep 12, 2016 | Recipes, Sides and Salads
this Middle Eastern salad normally uses cracked wheat, but quinoa is a much better, gluten free substitute. Quinoa is not really a grain, but a seed, and it is packed with antioxidants, nutrients and ALL the essential amino acids. Quinoa is high in protein, making it...
by Cat Ebeling | Sep 12, 2016 | Recipes, Sides and Salads
This mayo is absolutely divine–and easy to make! And it doesnt have all those harmful, fattening ‘bad fats’ in it, like soybean oil and corn oil, and sugar/corn syrup. The best oil to add is avocado–it’s delicious, rich and full of antioxidants and nutrition! And you...
by Cat Ebeling | Sep 3, 2016 | Breakfast, Recipes, Snacks and Desserts
Well, here is another attempt at some good homemade energy bars. I don’t generally like the ‘store-bought’ varieties–so many of them have too much sugar (in the form of rice syrup, extra fruit, corn syrup, etc.), soy protein, artificial ingredients, etc. The bars I do...
by Cat Ebeling | Sep 2, 2016 | Recipes, Sides and Salads
Ingredients 1 small head of purple Cabbage, thinly sliced ½ cup of light tasting Olive Oil ⅓ cup fresh Lime Juice ½ cup Fresh Cilantro, torn, + more for garnish 2 Tablespoons Honey 1 tsp Cumin 1 tsp Bragg’s Apple Cider Vinegar Pinch of Salt Instructions Place thinly...
