Curried Red Lentil Stew with Pumpkin Seeds

Curried Red Lentil Stew with Pumpkin Seeds

that includes pumpkin seeds, red lentils, garlic, ginger, turmeric and cilantro. There’s about a foot of fresh snow on the ground, and more is still falling–even in Boulder, Colorado, things are pretty shut down today. It’s an official ‘snow day’ here!  Seems like a...
Salmon with Cranberry-Orange Salsa

Salmon with Cranberry-Orange Salsa

In a scene straight out of the TV cooking show series, “Chopped” I was looking to make something tasty for dinner and being in a hurry, I decided to just use what I could find in the fridge. Hmm…an orange, cilantro, some fresh cranberries, and a piece of frozen...
Cozy Squash-Apple Soup

Cozy Squash-Apple Soup

Yesterday was one of those rare but perfect fall days. Chilly in the morning, but warming up during the day under a brilliant blue sunny sky. The trees are beginning to change color and leaves are starting to crunch underfoot. Nothing said “Autumn” more, and I was...
World’s Best Chili

World’s Best Chili

Tired of holiday eating and holiday food? I know I am. Ready to get back to normal? Maybe lose a few pounds that you picked up over the holidays? The trick to quick weight loss (and better health) is to pitch the holiday cookies, breads, rolls, and starchy, processed...
Beef, Chicken or Turkey Thai Lettuce Wraps

Beef, Chicken or Turkey Thai Lettuce Wraps

This is an often-requested meal in my home.  It’s filling, but not heavy; it has plenty of power-packed nutrition, colorful antioxidants, and fat burning power. The more brightly colored veggies you add, the more nutrition you get! There are plenty of variations on...
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