by Cat Ebeling | May 3, 2016 | Recipes, Sides and Salads
Roasted Garlic Mashed Cauliflower Mashed cauliflower has a rich, decadent creamy taste that make you forget you are avoiding starchy potatoes. With the addition of sweet savory roasted garlic, you will think you have died and gone to heaven. Not only is cauliflower...
by Cat Ebeling | May 1, 2016 | Meal Plans, Recipes
(Hover over meals for recipe links) Breakfast: Dutch Baby with fruit Snack: ½ cup hummus and cut up veggies Lunch: Salmon Salad with greens Snack: Handful raw almonds, cut up veggies Dinner: Roasted Chicken, sauteed broccolini, cauliflower mashed “potatoes“....
by Cat Ebeling | Apr 29, 2016 | Breakfast, Recipes
A little change from your standard breakfast fare and a show-stopping presentation as well! These are quick and easy to make and always a favorite. I have experimented with grain-free versions, but the best I can do is to use gluten free brown or white rice flour in...
by Cat Ebeling | Apr 28, 2016 | Meal Plans, Recipes
(Hover over meals for recipe links) Breakfast: 2 Veggie Egg Quiche Cups (can make ahead and reheat) Snack: ½ cup hummus and cut up veggies Lunch: Supersalad with ½ cup meat leftover from dinner Snack: Handful raw almonds, cut up veggies Dinner: Grilled salmon with...
by Cat Ebeling | Apr 25, 2016 | Dinners, Recipes, Sides and Salads
This is a super healthy meal full of color, fiber, antioxidants and absolutely bursting with vitamins and minerals! It will make you feel full of energy and vitality after you eat this wonderful salad. I like to make this when I have company over because it is so...
by Cat Ebeling | Mar 22, 2016 | Breakfast, Recipes, Sides and Salads, Snacks and Desserts
I’ve been searching for a good low-carb bread, because it’s nice to have a piece of toast sometimes with eggs in the morning, or maybe a sandwich once in a while for lunch. The problem is, even gluten free breads are just as refined as the wheat breads, so they are...
