Veggie Stirfry-Scramble

Veggie Stirfry-Scramble

This meal is delicious any time of the day. I sometimes have it for breakfast, as it is a nice break from eggs, but you can use up leftover meat, chicken or fish from the night before. Veggies can be whatever you are in the mood for! This particular recipe, I used...
Sizzling Steak, Chicken or Shrimp Fajitas

Sizzling Steak, Chicken or Shrimp Fajitas

Meat and Veggies 1 lb grass fed skirt steak, sliced into thin (1/4”) slices 1 large sweet red onion, sliced 1 red bell pepper, cut in slices 1 yellow bell pepper, cut in slices Marinade Juice of 1 medium lime or 1 and a half small limes 1/4 cup extra virgin olive oil...
Zoodle Spaghetti

Zoodle Spaghetti

Italian Sauce and Spaghetti Squash “Pasta” Tomatoes and tomato sauce are full of a super nutrient called lycopene. Lycopene is a carotenoid that has been proven to help protect against breast, pancreatic, prostate and intestinal cancer, and it reduces heart attack...
Sweet and Spicy Easy Grilled Salmon

Sweet and Spicy Easy Grilled Salmon

Salmon has a well-earned reputation as a health food because of its high omega 3 fatty acid content. A 4 ounce serving of wild caught salmon has 2 grams of omega 3 fats, which is more than the average adult (in the U.S.) gets in their diet in several days. Omega 3...
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