by Cat Ebeling | Aug 8, 2016 | Dinners, Recipes, Sides and Salads
Love Bacon, Lettuce and Tomato Sandwiches? This is a great way to enjoy that same great flavor, without the fattening bread–and with the addition of lots of green veggies, plus avocado! Ingredients Romaine, leaf lettuce, baby greens, supergreens, spinach, etc Cherry...
by Cat Ebeling | Nov 10, 2015 | Recipes, Sides and Salads
Editors note: Cruciferous vegetables are often hated, but have some incredible health benefits. The key is to find a way to cook them so that you enjoy eating them and benefit from their unique health benefits as well. Cruciferous vegetables include cauliflower,...
by Cat Ebeling | Sep 13, 2016 | Recipes, Sides and Salads
When zucchini and tomatoes are in season, nothing compares to the delicate nutty taste of fresh picked zucchini and the sweet juicy tang of tomatoes. Finding both of these locally grown means that these vegetables are at their peak of flavor and nutrition. Tomatoes...
by Cat Ebeling | Sep 13, 2016 | Recipes, Sides and Salads
This is such a great salad for this time of year–or whenever you can find fresh, crisp tart apples. Apples have so many health benefits, the list can go on forever… Try this with a bowl of plain Greek yogurt for breakfast! Apples contain compounds that help prevent...
by Cat Ebeling | Sep 12, 2016 | Recipes, Sides and Salads
this Middle Eastern salad normally uses cracked wheat, but quinoa is a much better, gluten free substitute. Quinoa is not really a grain, but a seed, and it is packed with antioxidants, nutrients and ALL the essential amino acids. Quinoa is high in protein, making it...
by Cat Ebeling | Sep 12, 2016 | Recipes, Sides and Salads
This mayo is absolutely divine–and easy to make! And it doesnt have all those harmful, fattening ‘bad fats’ in it, like soybean oil and corn oil, and sugar/corn syrup. The best oil to add is avocado–it’s delicious, rich and full of antioxidants and nutrition! And you...
