by Cat Ebeling | Aug 28, 2021 | Snacks and Desserts
Lime Avocado Cheesecake (Dairy free) Avocados are amazing! They are creamy, mild and delicious and work in a variety of recipes. In this one, avocados take the place of cream cheese, making this smooth and luscious dessert dairy free. Avocados are tops on any list of...
by Cat Ebeling | May 12, 2016 | Recipes, Snacks and Desserts
For those of you who may be watching your blood sugar, yet want to enjoy a green smoothie for all the superstar health benefits, this delicious low sugar option is for you! The avocado adds a rich creamy texture, healthy fats and added vitamins and minerals. And...
by Cat Ebeling | Aug 17, 2017 | Recipes, Snacks and Desserts
Sweet treats tend to be not only full of calories, but have the unfortunate downside of providing mostly empty calories. But you can have sweet treats that have lots of health benefits too. Coconuts once were considered bad for you. It was thought that the saturated...
by Cat Ebeling | Oct 9, 2016 | Breakfast, Recipes, Snacks and Desserts
I love pumpkin–any time of the year! And it can be used in so many dishes and drinks. You can enjoy its rich yummy goodness in a myriad of ways. If you like pumpkin pie, you’ll love this nutrient-dense, antioxidant-rich, protein-packed smoothie! Pumpkins are a rich...
by Cat Ebeling | Sep 19, 2016 | Breakfast, Recipes, Snacks and Desserts
This smoothie is a great start to a quick 2-3 day detox if you want to get back on track with your diet. It is delicious, satisfying, refreshing, and–it has some great fat-burning, detoxifying, diuretic ingredients. Try it–You’ll feed skinnier in just a couple of...
by Cat Ebeling | Sep 3, 2016 | Breakfast, Recipes, Snacks and Desserts
Well, here is another attempt at some good homemade energy bars. I don’t generally like the ‘store-bought’ varieties–so many of them have too much sugar (in the form of rice syrup, extra fruit, corn syrup, etc.), soy protein, artificial ingredients, etc. The bars I do...
