Pumpkin Power Smoothie

Pumpkin Power Smoothie

A great breakfast when you want something light, fast and filling! Ingredients 1/2 cup (approximate) Organic pumpkin 1 small or 1/2 regular/large apple Protein powder (I used RAW protein powder) shot of vanilla 1-2 tsp cinnamon 1 tsp turmeric Handful of greens Flax...
Easy Apple Crisp

Easy Apple Crisp

Apples are literally falling from the sky here in Colorado right now. I have never seen so many apples and apple trees everywhere! So what’s a person to do? Of course, you make apple crisp! I love this stuff–it’s better than apple pie and so much easier! And it’s...
Blackberry Tart with Paleo Crust

Blackberry Tart with Paleo Crust

This fabulous fruit tart is bursting with some potent antioxidants, vitamins, minerals and fiber! Eating a variety of fresh berries is one of the best ways to fight aging. The high-powered antioxidants in the berries protect and smooth your skin and help prevent...
Cashew Hummus

Cashew Hummus

I found this awesome recipe from Whole9 for cashew hummus–no beans, no starch, just healthy satisfying fats and protein. Here’s the base recipe, and I’ve included info on how to make plain, olive, roasted red pepper and sun-dried tomato versions too. Ingredients 1 cup...