Balls of Energy

Balls of Energy

9photo courtesy tisthefood.wordpress.com/) These nutty morsels not only fill you up with healthy super-powered nutrients, but they also are low glycemic and high in fiber, and give you oodles of fat-burning energy. Try these before a workout or as a sweet satisfying...
Tomato, Basil, Goat Cheese Snack

Tomato, Basil, Goat Cheese Snack

I love to cook and make up recipes, but my boyfriend is also clever and talented cook–so sometimes I just let him surprise me. This is what he made up of yummy things we had on hand. Gluten free, “Mary’s gone Crackers”, raw goat cheddar, fresh picked garden basil and...
Creamy Chocolate Avocado Pudding

Creamy Chocolate Avocado Pudding

I tried this at Whole Foods one day–somewhat skeptically. It was amazing!! Rich avocado combines with chocolate and sweetness to make a rich, creamy, delicious pudding that won’t blow your diet, or make your blood sugar go sky-high. Try this for an evening treat–it’s...
Spicy Tomato-Tuna Bites

Spicy Tomato-Tuna Bites

Tomato Tuna Bites A delicious, super tasty and easy high protein, low glycemic snack that will satisfy your hunger without making your blood sugar go up. These are definitely their best in the summertime when you can find firm, ripe, delicious tomatoes, which as you...