Chicken Piccata with Artichoke Hearts and Capers

Chicken Piccata with Artichoke Hearts and Capers

(photo courtesy www.pixelatedcrumb.com) This was always one of my fast, ‘go-to’dinners–always a favorite, and very quick and easy to fix. I just kept canned or jarred artichokes on hand, capers (great in a lot of dishes) and frozen chicken breasts. Viola! A quick, yet...

Easy Grilled Veggies and Chicken Bratwurst

Easy Grilled Veggies and Chicken Bratwurst

Want and quick and supereasy dinner idea? Try grilling up some veggies with chicken bratwurst. Super fast, super easy! Ingredients Chicken bratwurst, sliced down the middle Zucchini Yellow Squash Sweet Onion Tomoto Fresh herbs, salt and pepper Olive Oil Directions Cut...

Delicious Detox Artichoke Soup

Delicious Detox Artichoke Soup

I absolute LOVE this soup! It’s perfect for spring and full of great greens as well as the cleansing quality of artichokes. It’s not that complicated and easy to vary depending on your ingredients on hand. The key of course is the artichokes, leeks and potatoes....

Jerk Chicken or Pork with Pineapple/Mango Salsa

Jerk Chicken or Pork with Pineapple/Mango Salsa

This is the perfect time of year to enjoy grilling outside and this is the epitomy of a refreshing, delicious summer dish. The jerk seasoning on the chicken (or pork) sets off the cool, sweet taste of the pineapple salsa perfectly. This chicken is best on the grill,...

Mexican Turkey Lettuce Wraps

Mexican Turkey Lettuce Wraps

A little something spicy and delicious for an easy lunch or light dinner! Ingredients 1 lb of ground turkey, either dark or white meat garlic, minced sea salt, pepper pinch of cayenne 1/2 tsp or so of chili powder 1 tsp cumin sweet vidalia onion tomato cilantro salsa...

Amazing BLT Salad

Amazing BLT Salad

Love Bacon, Lettuce and Tomato Sandwiches? This is a great way to enjoy that same great flavor, without the fattening bread–and with the addition of lots of green veggies, plus avocado! Ingredients Romaine, leaf lettuce, baby greens, supergreens, spinach, etc Cherry...

Thai Orange Seafood Soup

Thai Orange Seafood Soup

his beautiful and exquisitely delicious Thai soup makes a gracious addition to any table. Serve it as a special appetizer for a dinner party or just make it for the main course. In Thai, it’s known as “Geng Som Pla” – which actually means “Orange Fish Curry” – an...

Curried Sweet Potato Soup

Curried Sweet Potato Soup

A rich and satisfying soup with the exotic taste of the East to fill you up! Sweet potatoes are not just another starch root vegetable. They contain numerous, significant, and surprising health benefits, including antioxidants, anti-inflammatory compounds, and blood...

Easy Shish Kabobs

Easy Shish Kabobs

Read about the amazing health power of onions here! Shish Kabob Ingredients 2 lbs beef, lamb, chicken cut into 1 and a half inch cubes 1/2 lb of Baby Bella or white button mushrooms 1 large or 2 smaller sweet red onions or Vidalia onions quartered 1 medium zucchini or...

Thai Turkey Meatballs with Red Curry Sauce

Thai Turkey Meatballs with Red Curry Sauce

An awesome recipe that my talented daughter Christin created. It’s amazing!! Meatballs 2 lbs ground turkey 1 cup zucchini, shredded & liquid squeezed out 1 tbsp fish sauce 1/2 medium red onion grated 3 garlic cloves, microplaned or finely chopped 1 tsp red curry...

Healthy Chicken Nuggets

Healthy Chicken Nuggets

A far far healthier version to the chicken tenders you would get at a restaurant, but every bit as good! The crunchy crust is coated with oregano. This delicious savory herb contains an active ingredient called rosamarinic acid, a very potent antioxidant that also has...

Steak with Peppercorn Mustard Sauce

Steak with Peppercorn Mustard Sauce

Ever had a steak at a really nice restaurant? Chances are, they may have served it this way. This is a delicous classic and elegant way to serve a steak–easy enough for a weeknight–elegant enough for guests. Peppercorns stimulate the taste buds, and help to increase...

White Chicken Chili

White Chicken Chili    A delicious variation of regular chili that is lighter and uses chicken instead of beef. This recipe tastes especially good with generous amounts of cumin and when you see the health benefits of cumin, you will enjoy its taste even more! Cumin...

Seared Tuna with Micro Greens and Spinach With Balsamic Dressing

Seared Tuna with Micro Greens and Spinach With Balsamic Dressing

A simple lunch using whatever greens you have on hand–micro greens are delicious and bursting with nutrition. Can often be found at your farmer’s market or health food store. If you cannot find them, pick up some sprouted seeds–radish, sunflower, etc. Add in some...

Mediterranean Chicken and Veggies

Mediterranean Chicken and Veggies

Keeping a rotisserie chicken on hand is the best way to find a base for an easy and quick lunch or dinner. Try this one from my friend  who is making a wonderful documentary about What to Eat. Mediterranean Veggies with Rotisserie Chicken Ingredients Eggplant Red...

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