This yummy Asian inspired salad include the delicate flavor of napa cabbage, as well as other healthy cabbages and cruciferous vegetables. Cabbage contains compounds that make it naturally fat burning, and napa boasts the highest concentration of folate. Folate is...

This soup has a rich and exotic taste that satisfies and warms your soul. Sweet potatoes contain numerous significant and surprising health benefits. The super nutrients that these root veggies contain include antioxidants, anti-inflammatory compounds, and blood sugar...

(photo courtesy www.pixelatedcrumb.com) This was always one of my fast, ‘go-to’dinners–always a favorite, and very quick and easy to fix. I just kept canned or jarred artichokes on hand, capers (great in a lot of dishes) and frozen chicken breasts. Viola! A quick, yet...

Want and quick and supereasy dinner idea? Try grilling up some veggies with chicken bratwurst. Super fast, super easy! Ingredients Chicken bratwurst, sliced down the middle Zucchini Yellow Squash Sweet Onion Tomoto Fresh herbs, salt and pepper Olive Oil Directions Cut...

I absolute LOVE this soup! It’s perfect for spring and full of great greens as well as the cleansing quality of artichokes. It’s not that complicated and easy to vary depending on your ingredients on hand. The key of course is the artichokes, leeks and potatoes....

This is the perfect time of year to enjoy grilling outside and this is the epitomy of a refreshing, delicious summer dish. The jerk seasoning on the chicken (or pork) sets off the cool, sweet taste of the pineapple salsa perfectly. This chicken is best on the grill,...

A little something spicy and delicious for an easy lunch or light dinner! Ingredients 1 lb of ground turkey, either dark or white meat garlic, minced sea salt, pepper pinch of cayenne 1/2 tsp or so of chili powder 1 tsp cumin sweet vidalia onion tomato cilantro salsa...

his beautiful and exquisitely delicious Thai soup makes a gracious addition to any table. Serve it as a special appetizer for a dinner party or just make it for the main course. In Thai, it’s known as “Geng Som Pla” – which actually means “Orange Fish Curry” – an...

A rich and satisfying soup with the exotic taste of the East to fill you up! Sweet potatoes are not just another starch root vegetable. They contain numerous, significant, and surprising health benefits, including antioxidants, anti-inflammatory compounds, and blood...

Read about the amazing health power of onions here! Shish Kabob Ingredients 2 lbs beef, lamb, chicken cut into 1 and a half inch cubes 1/2 lb of Baby Bella or white button mushrooms 1 large or 2 smaller sweet red onions or Vidalia onions quartered 1 medium zucchini or...

An awesome recipe that my talented daughter Christin created. It’s amazing!! Meatballs 2 lbs ground turkey 1 cup zucchini, shredded & liquid squeezed out 1 tbsp fish sauce 1/2 medium red onion grated 3 garlic cloves, microplaned or finely chopped 1 tsp red curry...

A far far healthier version to the chicken tenders you would get at a restaurant, but every bit as good! The crunchy crust is coated with oregano. This delicious savory herb contains an active ingredient called rosamarinic acid, a very potent antioxidant that also has...

Ever had a steak at a really nice restaurant? Chances are, they may have served it this way. This is a delicous classic and elegant way to serve a steak–easy enough for a weeknight–elegant enough for guests. Peppercorns stimulate the taste buds, and help to increase...