Damn Big Salad!

Damn Big Salad!

My local healthy grocery store has an amazing little salad bar with organic veggies. I go there almost daily, I mean DAILY for a salad. I try to vary it some, but usually just end up getting a bit of everything–as far as veggies go. I mean, even if you are eating a...

Zoodle Artichoke Spaghetti

Zoodle Artichoke Spaghetti

Zoodles are the new noodles! Full of nutrition, and LOW CARB! No more fattening, gluten-y pasta. Zoodles are the fat burning version of yumminess. I just got a Veggie/Noodle maker so I thought I’d give it a try. You can buy these gizmos at Target or any local kitchen...

Venison Steak with Root Vegetables

Venison Steak with Root Vegetables

An easy dinner with summer’s harvest veggies. This is a venison steak, thanks to our friend Mark, but you can buy a delicious grass fed steak too! Add in some local, fresh green beans and some sauteed root veggies (we used potatoes, carrots and squash), with a little...

Vegetable Chicken Soup

Vegetable Chicken Soup

I was fighting off a cold today and the Boulder weather was unusually cloudy and chilly today. So vegetable soup seemed the answer! This has chicken in it, but you can easily make it vegetarian or add beef instead. Chicken Vegetable Soup Ingredients 1 lb or so chopped...

Sockeye Salmon Salad

Sockeye Salmon Salad

Did you know all sockeye is wild caught? This is a big plus, so you know you are getting the best fatty oils and healthiest type of fish you can eat. Try this delicious salad! Sockeye Salmon Salad Most any type of wild caught salmon works in this salad, but sockeye...

Mango/Peach Chicken Salad

Mango/Peach Chicken Salad

It’s too hot to cook right now, so a cooling, refreshing, slightly sweet and tangy salad with chicken just hits the spot! Peaches are in season most places but you can also use mangos or a combination of those bright yellow, vitamin A filled juicy fruits. Ingredients...

Spicy Black Bean Veggie Salad

Spicy Black Bean Veggie Salad

Black beans are rich in healthy fiber, which makes them a satisfying low glycemic snack, and they are full of a very potent antioxidant, anthocyanin—the same kind of antioxidants that grapes and blueberries are rich in! Of any bean, black beans contain by far the most...

Healthiest Cobb Salad

Healthiest Cobb Salad

A healthier, more up to date version of the classic Cobb salad. Definitely heart enough for a meal in itself. You can always vary the ingredients according to what you have on hand, and the brighter and more colorful, the better! The addition of watercress and arugula...

Garden Fresh Gazpacho

Garden Fresh Gazpacho

Gazpacho is the perfect soup of summer. Refreshingly cool on a hot summer day, this classic Spanish soup combines the best of summers most nutrient rich vegetables. This soup is always best when you can use locally grown and picked at their peak vegetables. Not only...

Salmon-Veggie Thai Stirfry

Salmon-Veggie Thai Stirfry

Kale, Broccoli and Salmon Stirfry This is good for a quick breakfast too! (I’d omit the wine, however!) Add an egg for the protein or any kind of breakfast meat, leftover salmon or leftover meat you like. One of my favorite go-to meals is to take any meat leftovers...

Maya Beach Chopped Salad

I was in Belize between Christmas and New Year’s and my favorite place was Maya Beach. We stayed at a wonderful cottage at a lovely resort with a fantastic restaurant on the beach. My very favorite dish there was their “Chopped Salad”. I think I actually ordered it at...

Wine Country Chicken and Asparagus Salad

Wine Country Chicken and Asparagus Salad

I have some beautiful fresh basil growing right outside my door, and it grows like crazy so, I am going use as much fresh basil as I can! This recipe was adapted from a recipe from the Robert Mondavi Winery in Napa Valley. It makes a perfect meal with high quality...

Paleo Quiche

Paleo Quiche

This recipe does not use a crust, but you can, however, make this using a gluten free (or regular crust), a grain-free crust like this, or line the pan with thinly sliced potatoes for a *potato crust (see below). Ingredients 1 package frozen spinach or kale, defrosted...

Veggie Stirfry-Scramble

Veggie Stirfry-Scramble

This meal is delicious any time of the day. I sometimes have it for breakfast, as it is a nice break from eggs, but you can use up leftover meat, chicken or fish from the night before. Veggies can be whatever you are in the mood for! This particular recipe, I used...

Mexican Fiesta Salad with Lime Cilantro Vinaigrette

Mexican Fiesta Salad with Lime Cilantro Vinaigrette

This is a super healthy meal full of color, fiber, antioxidants and absolutely bursting with vitamins and minerals! It will make you feel full of energy and vitality after you eat this wonderful salad. I like to make this when I have company over because it is so...

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