Veggie Egg Quiche Cups

Veggie Egg Quiche Cups

These are super easy to make and you can make them ahead, refrigerate and heat in a pan for a fast breakfast or snack on the run. Ingredients can vary from all types of veggies, to bacon, ham, cheese, etc. Another delicious idea is to take thinly sliced natural ham or...

Kale, Squash and Apple Salad

Kale, Squash and Apple Salad

Everyone knows the advantages of eating kale, but now is the time to add squash to your meals as well. There are so many different varieties available right now–and all are delicious! This awesome vegetable is a superfood of its own right, and is very high in...

Bacon, Blue Cheese, Apple and Arugula Salad

Bacon, Blue Cheese, Apple and Arugula Salad

I had a crazy idea for a superfood salad recipe and thought these things would work together and I was really not surprised they worked as well as I had thought. I purchased some delcious creamy, nutty raw blue cheese that was just magnificent with the saltiness of...

Warm Lentil, Kale & Bacon Salad

Warm Lentil, Kale & Bacon Salad

Lately I have been really enjoying lentils. Now for the die-hard Paleo/Primal folks, lentils are not on the ‘list’, but as an athlete who needs to get plenty of non-grain high quality carbs, lentils are a perfect addition. Lentils are a power food–they are loaded with...

Easy Lentil Curry Salad

Easy Lentil Curry Salad

So I am doing this detox diet, and for some strange reason, I’ve been craving lentils. I know enough about my body (and you should too) to listen when I am craving a certain type of food. No that doesn’t mean when you crave candy, cake, mac and cheese, or anything...

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