Health
Five Things That Can Destroy Your Thyroid Function (and how to fix it)
Five Things that can Destroy Your Thyroid (and how to fix it) By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits...
Cow Milk vs. Goat Milk vs. Sheep Milk–Which is Healthiest?
Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier? Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet and avoid dairy cow products entirely. Because of this,...
How to Get Softer, Smoother, Younger Skin–#3 Will Surprise You!
Like everyone, as I get older, I want softer, smoother, younger, glowing skin, mostly free of wrinkles. But like many of us, I didn't take very good care of my skin when I was younger. I had acne all during my teenage years and into my twenties. It wasn't until I went...
This Genetic Mutation that Puts Your Health at Risk (over half the population has it)
This Genetic Defect is Found in Half the Population Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…and it does not stand for THAT. MTHFR is a shortened version of...
Five Really Compelling Reasons to Give up Alcohol Beyond ‘Dry January’
This one is a tough subject to write about. It's a polarizing topic, but it's something that has such a high risk for damaging your health and possibly shortening your life, I think it's something you should know about. This information has to do with drinking alcohol...
Is Berberine the New Secret to Slow Aging?
Is Berberine the New Longevity Solution? We all want to stay young, energetic, and healthy forever. But unfortunately, that isn't entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life...
How to Power Up Your Immune System
Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
Should I Take an Ice Bath for my Health?
By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
Safe and Effective Ways to Get Rid of Depression and Anxiety That Really Work
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Life is full of ups and downs but that's normal. Kids grow up and move out, a parent dies, a relationship ends, the seasons...
Sleeping and Your Immune System
Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me....
This Type of Oil Will Cause Rapid Aging, Wrinkles, and Cancer
Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, and in order to fight heart disease we were...
Does Your Gallbladder Need This?
Have you ever heard of a gallbladder flush or gallbladder/liver cleanse? Many alternative health care practitioners may suggest these, especially if you happen to have digestive disorders, a history of gallstones, gallbladder sludge or fit the criteria of being high...
The REAL Reason for Weight Gain
Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...
Ten Avoidable Reasons We Gain Weight
People gain weight and get fat when they consistently eat more calories than their bodies require to meet daily demands. When excess calories get stored as fat, it is the body’s way an adaptive evolutionary response inherited earlier days when food was less plentiful...
Health Issues of Modern Diets vs. Traditional Diets
Westin Price was a dentist who lived and worked in the 1930’s. While taking care of his many patients who showed large numbers of dental cavities, he noticed that most of them were eating the basic refined diet of that time. That included foods made with white refined...
