Health
Sleeping and Your Immune System
Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me....
This Type of Oil Will Cause Rapid Aging, Wrinkles, and Cancer
Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, and in order to fight heart disease we were...
Does Your Gallbladder Need This?
Have you ever heard of a gallbladder flush or gallbladder/liver cleanse? Many alternative health care practitioners may suggest these, especially if you happen to have digestive disorders, a history of gallstones, gallbladder sludge or fit the criteria of being high...
The REAL Reason for Weight Gain
Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...
Ten Avoidable Reasons We Gain Weight
People gain weight and get fat when they consistently eat more calories than their bodies require to meet daily demands. When excess calories get stored as fat, it is the body’s way an adaptive evolutionary response inherited earlier days when food was less plentiful...
Health Issues of Modern Diets vs. Traditional Diets
Westin Price was a dentist who lived and worked in the 1930’s. While taking care of his many patients who showed large numbers of dental cavities, he noticed that most of them were eating the basic refined diet of that time. That included foods made with white refined...
Five Foods That Fight Abdominal Fat
Sugar Kills
Evidence is piling up against sugar and its role in the skyrocketing rates of obesity, heart disease, diabetes, and cancer. But somehow we still get the message that sugar is okay, if we eat it in moderation. How much is too much? What’s the harm in sugar? Gary...
The Fountain of Youth Is Right Under Your Nose
Our DNA is coded with a life span. At the ends of each chromosome lies something called a ‘telomere’. What exactly is a Telomere, and why should I care? Telomeres protect chromosomes and prevent them from fusing into rings or binding with other DNA. I like to think of...
Fighting Cancer with Diet
The word “Cancer” is one of the scariest words in our language, and while it may seem like that word often carries a death sentence with it, many people have overcome some of the deadliest cancers by making drastic diet and lifestyle changes. How you live and what you...
Ready to Jump Start Your Health?
Schedule a FREE Consultation with Me
Connect with Cat on Social Media
