Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...

Westin Price was a dentist who lived and worked in the 1930’s. While taking care of his many patients who showed large numbers of dental cavities, he noticed that most of them were eating the basic refined diet of that time. That included foods made with white refined...

Evidence is piling up against sugar and its role in the skyrocketing rates of obesity, heart disease, diabetes,  and cancer. But somehow we still get the message that sugar is okay, if we eat it in moderation. How much is too much? What’s the harm in sugar? Gary...

Our DNA is coded with a life span. At the ends of each chromosome lies something called a ‘telomere’. What exactly is a Telomere, and why should I care? Telomeres protect chromosomes and prevent them from fusing into rings or binding with other DNA. I like to think of...

The word “Cancer” is one of the scariest words in our language, and while it may seem like that word often carries a death sentence with it, many people have overcome some of the deadliest cancers by making drastic diet and lifestyle changes. How you live and what you...