Health
A Disease That Mimics Dementia and is Reversible
My Family Tragedy That Didn't Have to Happen It can look exactly like dementia, but sometimes it is a simple vitamin deficiency, one that can be reversed if you catch it in time. There is a kind of brain damage that comes on when the body runs short of a single...
The Newest Breakthrough in Reversing Aging (And the Most Powerful Thing That Costs Almost Nothing)
By Cat Ebeling, RN, MSN People ask me all the time what the newest breakthrough in anti-aging is. They're expecting me to name some expensive gadget, a red light chamber, a hyperbaric tank, a cryotherapy booth, a $1,000 IV drip. And I get it, that stuff is everywhere...
My Personal Sleep Plan–It Really Works!
My Personal Tips for Sleeping Like a Rock I know I talk about health habits a lot but if there’s one health habit I protect fiercely, it’s sleep. Not just getting enough sleep, but getting good sleep. The kind where you fall asleep easily, stay asleep, and wake...
POST 19 — How to put it all together (and references for the entire guide)
POST 19 — How to put it all together (and references for the entire guide) The evidence across this peptide list is uneven and it's worth being clear about where each one sits. But these peptides are considered "Biologics" and currently do not have a drug company...
POST 18 — Peptides, cholesterol and cardiovascular health
POST 18 — Cholesterol and cardiovascular markers I get a lot of questions about this one--and I've got some good answers. Being honest up front: most of the compounds we have discussed in this guide do nothing measurable for cholesterol. The healing peptides, the...
POST 17 — Peptides for specific benefits
POST 17 — If you want to fix something specific Most people come to this with one problem rather than a general interest in longevity. Here's where to look. To reduce joint pain, and heal tendons and ligaments First figure out which problem you have, because they...
POST 16 — Ones I’d Avoid
POST 16 — Ones I'd AVOID Melanotan II It's an odd combo but it's for tanning and libido. Popular, and worth naming as a caution rather than a recommendation. It's often used by body builders trying to look tan for competition. Marketed for tanning and libido, it...
POST 15 — Ladies, increase your Libido: PT-141
POST 15 — PT-141 PT-141 FDA-approved for elevated libido in women. Works in the brain rather than on blood flow, which is the opposite of what men get prescribed. What it is. A melanocortin receptor agonist. FDA-approved as Vyleesi for improved sexual desire disorder...
POST 14 — Longevity and Deeper Sleep: Epitalon and DSIP
POST 14 — Epitalon and DSIP Epitalon Longevity and sleep. The longevity research is the ambitious claim, the sleep effect is the real one you'll notice. What Epitalon is: A four-amino-acid peptide (Ala-Glu-Asp-Gly), synthesized as a version of epithalamin, a pineal...
POST 13 — Cognition, Clarity and Calm: Semax and Selank
POST 13 — Semax and Selank Proven Effective Since The 1970s Semax Focus and mental clarity. A Russian prescription drug for thirty years, and on their list of essential medicines. What it is. A synthetic analog of ACTH(4-10) with a proline-glycine-proline tail added...
POST 12 — Performance Peptides: MOTS-c, 5-Amino-1MQ, GH secretagogues, Kisspeptin-10
POST 12 — MOTS-c, 5-Amino-1MQ, GH secretagogues, Kisspeptin-10 MOTS-c Energy and metabolism, and the one nobody talks about for bone density. Encoded in your mitochondria rather than your DNA. What it is: A 16-amino-acid peptide encoded in mitochondrial DNA rather...
POST 11 — GLP’s and the Newest and BEST–Retatrutide
POST 11 — Retatrutide (this one's long but interesting...) Note: As of 9-26, Eli Lilly is cracking down on sales of Retatrutide, since they hold the patent. Reta is still available, but many companies are not selling it anymore, to stay in compliance with FDA and Eli...
POST 10 — Smoother Skin, Thicker Healthier Hair–for Real!
POST 10 — GHK-Cu: Smoother Skin, Thicker Healthier Hair--for Real! GHK-Cu (copper peptide) Skin, hair, and collagen. The best human clinical data of anything in this guide. Levels drop by more than half between age 20 and 60. What it is. A naturally occurring...
POST 8 —Healing and Anti-Inflammatory Peptides
POST 8 — KPV, Thymosin Alpha-1, LL-37 KPV Anti-inflammatory. It doesn't rebuild tissue, it changes the environment the healing happens in. Gut and skin conditions especially. What it is. A tripeptide, the last three amino acids of alpha-MSH (lysine-proline-valine)....
POST 7–Let’s Talk About Some of the Most Popular Peptides
POST 7 — BPC-157 and TB-500 BPC-157 Healing and tissue repair. Tendons, ligaments, muscle, and gut. The most researched compound on this list and the one most people start with. What it is. A fifteen-amino-acid synthetic fragment derived from a protein found in human...
