Mindset

Eat Your Depression Away-For Real!

Eat Your Depression Away-For Real!

The Holidays are over, the decorations put away, and a huge pile of bills sits waiting for you. Short, gloomy, dreary, cold winter days ahead. Enough to make you depressed? 

You are not alone. Although depression can make you feel alone, at least 20% of Americans...

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Are YOU Addicted to Food?

Are YOU Addicted to Food?

Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track. Did you know you can have hidden addictions to foods that you eat on a regular...

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Help with Anxiety

Help with Anxiety

I remember too often waking up in the middle of the night with heart pounding anxiety. Or I’d be driving down the road and suddenly have to slam on my brakes, because I was having an anxiety attack. Anxiety can you make you on edge all the time, irritable, and upset....

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