Mindset
Should I Take an Ice Bath for my Health?
By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
Safe and Effective Ways to Get Rid of Depression and Anxiety That Really Work
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Life is full of ups and downs but that's normal. Kids grow up and move out, a parent dies, a relationship ends, the seasons...
Think Twice Before You Resort to Osteoporosis Medication
My mom has osteoporosis. So do about 52 million men and women over the age of 50. That’s over half of the over 50 population in the United States! And, as population ages, the numbers go up, according to the National Osteoporosis Foundation. It’s clear there is...
Eat Your Depression Away-For Real!
The Holidays are over, the decorations put away, and a huge pile of bills sits waiting for you. Short, gloomy, dreary, cold winter days ahead. Enough to make you depressed? You are not alone. Although depression can make you feel alone, at least 20% of Americans...
Are YOU Addicted to Food?
Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track. Did you know you can have hidden addictions to foods that you eat on a regular...
Help with Anxiety
I remember too often waking up in the middle of the night with heart pounding anxiety. Or I’d be driving down the road and suddenly have to slam on my brakes, because I was having an anxiety attack. Anxiety can you make you on edge all the time, irritable, and upset....
