Nutrition

Is Berberine the New Secret to Slow Aging?

Is Berberine the New Secret to Slow Aging?

Is Berberine the New Longevity Solution?   We all want to stay young, energetic, and healthy forever. But unfortunately, that isn't entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life...

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How to Power Up Your Immune System

How to Power Up Your Immune System

Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...

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Is Berberine the New Fountain of Youth?

Is Berberine the New Fountain of Youth?

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Everyone wants to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is...

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9 Good Reasons to Eat More Salt!

9 Good Reasons to Eat More Salt!

9 Good Reasons to Eat Salt Salt. The salt of the earth. There's a reason for that saying. Salt is vital to life. And it's a vital electrolyte for our bodies to function—without salt, we can die.  However, salt is almost always at the top of the “foods to avoid” list....

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Estrogen and Your Liver Health

Estrogen and Your Liver Health

This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...

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Fuel for Top Athletic Performance

Fuel for Top Athletic Performance

As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden...

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The REAL Reason for Weight Gain

The REAL Reason for Weight Gain

Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...

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What are the Best Fats to Eat?

What are the Best Fats to Eat?

Are you confused about fats? Which ones are good? Which ones are bad? Avoid them? Eat them? Confusing and conflicting stuff for sure! Recent news headlines: Omega-3 deficiency can cause up to 96,000 deaths per year, say researchers. Omega-3 deficiency is the sixth...

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Health Issues of Modern Diets vs. Traditional Diets

Health Issues of Modern Diets vs. Traditional Diets

Westin Price was a dentist who lived and worked in the 1930’s. While taking care of his many patients who showed large numbers of dental cavities, he noticed that most of them were eating the basic refined diet of that time. That included foods made with white refined...

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