Nutrition
Five Things That Can Destroy Your Thyroid Function (and how to fix it)
Five Things that can Destroy Your Thyroid (and how to fix it) By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits...
Cow Milk vs. Goat Milk vs. Sheep Milk–Which is Healthiest?
Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier? Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet and avoid dairy cow products entirely. Because of this,...
How to Get Softer, Smoother, Younger Skin–#3 Will Surprise You!
Like everyone, as I get older, I want softer, smoother, younger, glowing skin, mostly free of wrinkles. But like many of us, I didn't take very good care of my skin when I was younger. I had acne all during my teenage years and into my twenties. It wasn't until I went...
This Genetic Mutation that Puts Your Health at Risk (over half the population has it)
This Genetic Defect is Found in Half the Population Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…and it does not stand for THAT. MTHFR is a shortened version of...
Is Berberine the New Secret to Slow Aging?
Is Berberine the New Longevity Solution? We all want to stay young, energetic, and healthy forever. But unfortunately, that isn't entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life...
How to Power Up Your Immune System
Power up your Immune System As this last pandemic has shown us, we need to be ready and able to fight off contagious viruses, bacteria and other dangerous pathogens, and to not stress about our ability to do so. We don’t just have to sit and wait for a vaccine when...
Safe and Effective Ways to Get Rid of Depression and Anxiety That Really Work
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Life is full of ups and downs but that's normal. Kids grow up and move out, a parent dies, a relationship ends, the seasons...
Is Berberine the New Fountain of Youth?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Everyone wants to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is...
9 Good Reasons to Eat More Salt!
9 Good Reasons to Eat Salt Salt. The salt of the earth. There's a reason for that saying. Salt is vital to life. And it's a vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to avoid” list....
Estrogen and Your Liver Health
This ONE Nutrient Can Protect You from Fatty Liver Disease There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It...
Fuel for Top Athletic Performance
As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden...
The REAL Reason for Weight Gain
Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...
What are the Best Fats to Eat?
Are you confused about fats? Which ones are good? Which ones are bad? Avoid them? Eat them? Confusing and conflicting stuff for sure! Recent news headlines: Omega-3 deficiency can cause up to 96,000 deaths per year, say researchers. Omega-3 deficiency is the sixth...
Think Twice Before You Resort to Osteoporosis Medication
My mom has osteoporosis. So do about 52 million men and women over the age of 50. That’s over half of the over 50 population in the United States! And, as population ages, the numbers go up, according to the National Osteoporosis Foundation. It’s clear there is...
Health Issues of Modern Diets vs. Traditional Diets
Westin Price was a dentist who lived and worked in the 1930’s. While taking care of his many patients who showed large numbers of dental cavities, he noticed that most of them were eating the basic refined diet of that time. That included foods made with white refined...
