Nutrition

The Amazing Power of Herbs and Spices

The Amazing Power of Herbs and Spices

I don’t know about you, but I like to add lots of spices and herbs to my recipes. While many people just don’t want to bother, there are a few really good reasons to add generous amounts of herbs and spices to your favorite dishes. In many recipes, herbs and spices...

read more
3 Critical Things to Know About Losing Weight

3 Critical Things to Know About Losing Weight

If you are working on burning body fat and increasing your energy, there are three key things to keep in mind. These things are so important and so many people are trying like crazy and cannot figure out why dieting does not work. Until you ‘get’ this, weight loss and...

read more
Is frozen yogurt more healthy than ice cream?

Is frozen yogurt more healthy than ice cream?

Have you joined the newest frozen ‘treat’ craze? I’m talking about frozen yogurt. It seems there’s a new frozen yogurt place opening on every street corner lately. And, not only do they try to come across as delivering “smart and healthy” treats, some of these places...

read more
America’s Feedlot?

America’s Feedlot?

Have you ever stopped to think that America is turning into one big gigantic feedlot–but WE are the cattle? The American public is now living on a diet that consists mostly of corn, wheat, and soy products, very very similar to commercially raised cattle, chickens,...

read more
Essential Steps For ‘Gluten Free-dom’

Essential Steps For ‘Gluten Free-dom’

Ok, so you found out you are sensitive to gluten. Now what? It can seem like an overwhelming task to figure out what to eat, what not to eat, how to make meals, snacks, etc. Don’t be upset–there is still a way to enjoy many of your favorite foods! I’m here to help...

read more
Diet to Heal or Prevent Sports Injuries

Diet to Heal or Prevent Sports Injuries

Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur  just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and...

read more
Three Interesting Ways Cherries Improve Your Workouts

Three Interesting Ways Cherries Improve Your Workouts

I love cherries in smoothies, in pies (yes once in a great while, a little pie won’t kill you), or just out of a bowl for an awesome healthy snack. They are full of healthy antioxidants and are an excellent fat burning food. But did you know that cherries can actually...

read more
What to Eat to Enhance Athletic Performance

What to Eat to Enhance Athletic Performance

It’s hard to read sports news anymore without hearing about someone getting caught for illegal use of performance enhancing drugs. Even though most of us are not competing with such high stakes, virtually everyone is looking to enhance their athletic performance and...

read more
Sugar Kills

Sugar Kills

Evidence is piling up against sugar and its role in the skyrocketing rates of obesity, heart disease, diabetes,  and cancer. But somehow we still get the message that sugar is okay, if we eat it in moderation. How much is too much? What’s the harm in sugar? Gary...

read more
The Fountain of Youth Is Right Under Your Nose

The Fountain of Youth Is Right Under Your Nose

Our DNA is coded with a life span. At the ends of each chromosome lies something called a ‘telomere’. What exactly is a Telomere, and why should I care? Telomeres protect chromosomes and prevent them from fusing into rings or binding with other DNA. I like to think of...

read more
Natural Fixes for Seasonal Allergies

Natural Fixes for Seasonal Allergies

Ahh yes, it’s ragweed and hay fever season again. Every year, it hits me a ton of bricks. I wake up one morning and find I’m in a sleepy fog, my energy is gone, and my head is full, my eyes are irritated and itchy, and I’m sneezing and wheezing. This spring and early...

read more
Fighting Cancer with Diet

Fighting Cancer with Diet

The word “Cancer” is one of the scariest words in our language, and while it may seem like that word often carries a death sentence with it, many people have overcome some of the deadliest cancers by making drastic diet and lifestyle changes. How you live and what you...

read more
Why I LOVE Butter

Why I LOVE Butter

We’ve had it drilled into our heads that saturated fat will cause heart disease and kill us. Well the truth is, that we’ve been mislead. Another new study shows saturated fats in the diet are NOT linked to cardiovascular disease. Well why hasn’t this made it to to...

read more

Ready to Jump Start Your Health?

Schedule a FREE Consultation with Me

Connect with Cat on Social Media