Nutrition

Fighting Cancer with Diet

Fighting Cancer with Diet

The word “Cancer” is one of the scariest words in our language, and while it may seem like that word often carries a death sentence with it, many people have overcome some of the deadliest cancers by making drastic diet and lifestyle changes. How you live and what you...

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Why I LOVE Butter

Why I LOVE Butter

We’ve had it drilled into our heads that saturated fat will cause heart disease and kill us. Well the truth is, that we’ve been mislead. Another new study shows saturated fats in the diet are NOT linked to cardiovascular disease. Well why hasn’t this made it to to...

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What is the Best Cooking Oil?

What is the Best Cooking Oil?

Cooking Oils seem to be an ever changing debate. We had it drilled into our heads that we should all avoid lard, butter and saturated fats. But are vegetable oils any better? New research says that vegetable oils may actually be contributing to the diseases they were...

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How to Survive Cancer

How to Survive Cancer

Getting a diagnosis of cancer can certainly cause one to totally re-evaluate lifestyle choices and diet. While diet and lifestyle have a direct effect on whether someone will eventually get cancer, what about diet and lifestyle changes after a cancer diagnosis? Is it...

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The Long Lost Family Dinner

The Long Lost Family Dinner

As a kid, I almost always had to make it home for our family dinner. This time was sacred family time for us. It was important to be at dinner on time, cleaned up and ready to eat.This was our family dinner, where we all came together, and it was a mostly daily...

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What about Coffee?

What about Coffee?

Caffeine was once thought to be bad for us. But as we can see with the prevalence of coffee shops on virtually every corner, coffee is everywhere. And tea is gaining in popularity too. According to recent coffee statistics, coffee is the most popular beverage...

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Agave-Healthy Sweetener or Fat Fuel?

Agave-Healthy Sweetener or Fat Fuel?

Is Agave the New “Healthy” Sweetener? Agave syrup has been advertised as a new “healthy” sweetener that is low glycemic, good for weight loss, and better for you than either regular sugar (sucrose) or high fructose corn syrup. And sales of agave syrup have skyrocketed...

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Do Not Be Afraid of These Saturated Fats

Saturated fats can actually keep you lean and healthy. I am a strong believer of including a variety of healthy oils and fats into your diet. I know some people are still really afraid of fat, especially saturated fat, but trust me, healthy fats can truly be good for...

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My Favorite Superfood, Kale

My Favorite Superfood, Kale

Hippocrates once said, “Let food be thy medicine, and thy medicine be thy food.” Eating healthy foods not only helps to prevent many of the most prevalent diseases of our modern world, but some superfoods are actually almost medicinal in their ability to reverse and...

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AVOID These Foods When You Eat Out

AVOID These Foods When You Eat Out

Going out to eat often can mean totally blowing your best laid plans to diet and lose weight. And if you happen to eat out frequently, you can really adds the blubber on quickly! Unfortunately restaurant food is notorious for packing on ugly pounds and unsightly...

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Eat Your Depression Away-For Real!

Eat Your Depression Away-For Real!

The Holidays are over, the decorations put away, and a huge pile of bills sits waiting for you. Short, gloomy, dreary, cold winter days ahead. Enough to make you depressed? 

You are not alone. Although depression can make you feel alone, at least 20% of Americans...

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Diabetes–A Deadly Epidemic You Can Avoid

Diabetes–A Deadly Epidemic You Can Avoid

On a recent trip to the grocery store, I noticed several magazines devoted entirely to diabetes. An entire magazine devoted to a disease? Why? The number of Americans with diabetes is expected to DOUBLE in the next 25 years — from the current 25.8 million to 48.3...

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This ‘Healthy’ Food Makes you Fat and Sick

This ‘Healthy’ Food Makes you Fat and Sick

Contrary to popular belief, corn is actually a grain, not a vegetable, and is really not appropriate as a dietary staple for several reasons: 1. “Anti-nutrients” in corn (and other grains too) 2. Inflammatory omega-6 fats in corn products 3. Corn products make blood...

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3 ‘Healthy’ Foods to Stop Eating

3 ‘Healthy’ Foods to Stop Eating

Historically, humans consumed over 80,000 species of edible plants, animals, and fungi, but in our modern dietary world, the average American gets almost 70% of their caloric intake from THREE foods! And those foods have been pushed as ‘healthy’ but they are actually...

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