Whole eggs, especially the yolk (not just egg whites) are an incredibly good source of usable protein and the healthiest essential fats.

While egg whites are one of the highest quality sources of protein available, the egg yolks are actually the healthiest part of...

Today’s post is from Nicole Harris. She has some great tips on how to help keep your child from becoming an unhappy, overweight adult. Starting with better habits now will go a long way towards helping your child avoid obesity, diabetes and many other chronic...

My good friend, health and fitness specialist and co-author of The Fat Burning Kitchen, Mike Geary has a great list of his (and Mine) favorite Flat Belly Foods. I thought you’d like to check out what he says–it’s a good way to put together a healthy grocery list....

Hi, there! If you are new to this site, or haven’t done so already, sign up for your weekly health news updates, along with tasty, quick and easy, healthy, fat burning, gluten free and Paleo recipes. Sign up here. Men and women historically have always been attracted...

Hi, there! If you are new to this site, or haven’t done so already, sign up for your weekly health news updates, along with tasty, quick and easy, healthy, fat burning, gluten free and Paleo recipes. Sign up here.  Think—what foods do you eat day in, and day out on a...

Eating can be so complicated!  If you follow the conflicting information you see on Facebook, Twitter, magazines, TV shows, mainstream media, and the latest fad diets, you can become totally confused!  I’ve been there. In the 30 years or so that I have studied diet...

I’ve got a great article today from my co-author, Mike Geary, who has some surprising facts about one of the foods most people eat daily. You may be shocked to read this!! And please check out my new Anti-Aging book for only $9. It’s been selling like crazy!  ...

And no, it’s not raindrops on roses and whiskers on kittens, although I like them too! I’ve been eating the way I do for quite a few years and I’ve learned over the years how to find some great ingredients that are super healthy, less expensive or hard-to-find, and I...

What really works the best for athletic performance? These results are pretty astounding! See below for the full presentation. Click here to find out more..

People are still so polarized about fats. While some people are still adamantly anti-fat, there is a ton research out there that shows that avoiding fat is not only very unhealthy, but it doesn’t help with weight loss or better cholesterol levels either. IF you stay...

Blood Sugar, Insulin and Aging—The Damaging Effects of Sugar Besides the formation of the highly destructive AGE’s, sugar, in all forms (fructose, sucrose, glucose, galactose, lactose and others) has other ways of inflicting serious damage to your body and speeding up...

Often overlooked as an annoyance in your yard, dandelion greens contain an amazing array of dazzling benefits. What if you read in the news that medical science just discovered a new drug that could prevent or cure liver disease–including hepatitis, purify your blood,...