Going out to eat often can mean totally blowing your best laid plans to diet and lose weight. And if you happen to eat out frequently, you can really adds the blubber on quickly! Unfortunately restaurant food is notorious for packing on ugly pounds and unsightly...

On a recent trip to the grocery store, I noticed several magazines devoted entirely to diabetes. An entire magazine devoted to a disease? Why? The number of Americans with diabetes is expected to DOUBLE in the next 25 years — from the current 25.8 million to 48.3...

Contrary to popular belief, corn is actually a grain, not a vegetable, and is really not appropriate as a dietary staple for several reasons: 1. “Anti-nutrients” in corn (and other grains too) 2. Inflammatory omega-6 fats in corn products 3. Corn products make blood...

Historically, humans consumed over 80,000 species of edible plants, animals, and fungi, but in our modern dietary world, the average American gets almost 70% of their caloric intake from THREE foods! And those foods have been pushed as ‘healthy’ but they are actually...

Whole eggs, especially the yolk (not just egg whites) are an incredibly good source of usable protein and the healthiest essential fats.

While egg whites are one of the highest quality sources of protein available, the egg yolks are actually the healthiest part of...

Today’s post is from Nicole Harris. She has some great tips on how to help keep your child from becoming an unhappy, overweight adult. Starting with better habits now will go a long way towards helping your child avoid obesity, diabetes and many other chronic...

My good friend, health and fitness specialist and co-author of The Fat Burning Kitchen, Mike Geary has a great list of his (and Mine) favorite Flat Belly Foods. I thought you’d like to check out what he says–it’s a good way to put together a healthy grocery list....

Hi, there! If you are new to this site, or haven’t done so already, sign up for your weekly health news updates, along with tasty, quick and easy, healthy, fat burning, gluten free and Paleo recipes. Sign up here. Men and women historically have always been attracted...

Hi, there! If you are new to this site, or haven’t done so already, sign up for your weekly health news updates, along with tasty, quick and easy, healthy, fat burning, gluten free and Paleo recipes. Sign up here.  Think—what foods do you eat day in, and day out on a...

Eating can be so complicated!  If you follow the conflicting information you see on Facebook, Twitter, magazines, TV shows, mainstream media, and the latest fad diets, you can become totally confused!  I’ve been there. In the 30 years or so that I have studied diet...

I’ve got a great article today from my co-author, Mike Geary, who has some surprising facts about one of the foods most people eat daily. You may be shocked to read this!! And please check out my new Anti-Aging book for only $9. It’s been selling like crazy!  ...