Nutrition

Should you Eat Eggs?

Should you Eat Eggs?

Whole eggs, especially the yolk (not just egg whites) are an incredibly good source of usable protein and the healthiest essential fats.

While egg whites are one of the highest quality sources of protein available, the egg yolks are actually the healthiest part of...

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My Favorite Top 55 Flat Belly Foods

My Favorite Top 55 Flat Belly Foods

My good friend, health and fitness specialist and co-author of The Fat Burning Kitchen, Mike Geary has a great list of his (and Mine) favorite Flat Belly Foods. I thought you’d like to check out what he says–it’s a good way to put together a healthy grocery list....

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How Does Fat in Your Diet Shape Your Booty?

How Does Fat in Your Diet Shape Your Booty?

Hi, there! If you are new to this site, or haven’t done so already, sign up for your weekly health news updates, along with tasty, quick and easy, healthy, fat burning, gluten free and Paleo recipes. Sign up here. Men and women historically have always been attracted...

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Hidden Food Addictions Are Making You GAIN Weight

Hidden Food Addictions Are Making You GAIN Weight

Hi, there! If you are new to this site, or haven’t done so already, sign up for your weekly health news updates, along with tasty, quick and easy, healthy, fat burning, gluten free and Paleo recipes. Sign up here.  Think—what foods do you eat day in, and day out on a...

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10 Simple Rules for a Healthier You and a Healthy Planet

10 Simple Rules for a Healthier You and a Healthy Planet

Eating can be so complicated!  If you follow the conflicting information you see on Facebook, Twitter, magazines, TV shows, mainstream media, and the latest fad diets, you can become totally confused!  I’ve been there. In the 30 years or so that I have studied diet...

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Are YOU Addicted to Food?

Are YOU Addicted to Food?

Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track. Did you know you can have hidden addictions to foods that you eat on a regular...

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The Number 1 WORST Food for Your Skin and Joints

The Number 1 WORST Food for Your Skin and Joints

I’ve got a great article today from my co-author, Mike Geary, who has some surprising facts about one of the foods most people eat daily. You may be shocked to read this!! And please check out my new Anti-Aging book for only $9. It’s been selling like crazy!  ...

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Detox Your Body, Lose Weight, and Feel GREAT

Detox Your Body, Lose Weight, and Feel GREAT

So it’s time to get back on track with your diet and your fitness. First order of the day is to get all that junk out of your system. For those of you who haven’t yet started a detox diet (now is the time to do it, as you will have lots of others to commiserate with),...

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These are a Few of My Favorite Things

These are a Few of My Favorite Things

And no, it’s not raindrops on roses and whiskers on kittens, although I like them too! I’ve been eating the way I do for quite a few years and I’ve learned over the years how to find some great ingredients that are super healthy, less expensive or hard-to-find, and I...

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What is Wrong With Soy?

What is Wrong With Soy?

What really works the best for athletic performance? These results are pretty astounding! See below for the full presentation. Click here to find out more..

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How High Blood Sugar Causes Premature Aging

How High Blood Sugar Causes Premature Aging

Blood Sugar, Insulin and Aging—The Damaging Effects of Sugar Besides the formation of the highly destructive AGE’s, sugar, in all forms (fructose, sucrose, glucose, galactose, lactose and others) has other ways of inflicting serious damage to your body and speeding up...

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