Nutrition

Why Vegetarians Age Faster

Why Vegetarians Age Faster

3 Reasons Vegetarians Age Faster (Controversial, but True! ) I am a big proponent on eating a largely plant-based diet, but I am also very well aware that missing out on saturated fats, collagen and other vital nutrients can accelerate aging in vegetarians and vegans....

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Help with Anxiety

Help with Anxiety

I remember too often waking up in the middle of the night with heart pounding anxiety. Or I’d be driving down the road and suddenly have to slam on my brakes, because I was having an anxiety attack. Anxiety can you make you on edge all the time, irritable, and upset....

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