And no, it’s not raindrops on roses and whiskers on kittens, although I like them too! I’ve been eating the way I do for quite a few years and I’ve learned over the years how to find some great ingredients that are super healthy, less expensive or hard-to-find, and I...

What really works the best for athletic performance? These results are pretty astounding! See below for the full presentation. Click here to find out more..

People are still so polarized about fats. While some people are still adamantly anti-fat, there is a ton research out there that shows that avoiding fat is not only very unhealthy, but it doesn’t help with weight loss or better cholesterol levels either. IF you stay...

Blood Sugar, Insulin and Aging—The Damaging Effects of Sugar Besides the formation of the highly destructive AGE’s, sugar, in all forms (fructose, sucrose, glucose, galactose, lactose and others) has other ways of inflicting serious damage to your body and speeding up...

Often overlooked as an annoyance in your yard, dandelion greens contain an amazing array of dazzling benefits. What if you read in the news that medical science just discovered a new drug that could prevent or cure liver disease–including hepatitis, purify your blood,...

3 Reasons Vegetarians Age Faster (Controversial, but True! ) I am a big proponent on eating a largely plant-based diet, but I am also very well aware that missing out on saturated fats, collagen and other vital nutrients can accelerate aging in vegetarians and vegans....