Nutrition
Detox Your Body, Lose Weight, and Feel GREAT
So it’s time to get back on track with your diet and your fitness. First order of the day is to get all that junk out of your system. For those of you who haven’t yet started a detox diet (now is the time to do it, as you will have lots of others to commiserate with),...
These are a Few of My Favorite Things
And no, it’s not raindrops on roses and whiskers on kittens, although I like them too! I’ve been eating the way I do for quite a few years and I’ve learned over the years how to find some great ingredients that are super healthy, less expensive or hard-to-find, and I...
What is Wrong With Soy?
What really works the best for athletic performance? These results are pretty astounding! See below for the full presentation. Click here to find out more..
Antioxidants Don’t Work Unless You Eat THIS Kind of Fat
People are still so polarized about fats. While some people are still adamantly anti-fat, there is a ton research out there that shows that avoiding fat is not only very unhealthy, but it doesn’t help with weight loss or better cholesterol levels either. IF you stay...
How High Blood Sugar Causes Premature Aging
Blood Sugar, Insulin and Aging—The Damaging Effects of Sugar Besides the formation of the highly destructive AGE’s, sugar, in all forms (fructose, sucrose, glucose, galactose, lactose and others) has other ways of inflicting serious damage to your body and speeding up...
Dandelion Greens, Not Just Another Annoying Weed in Your Yard
Often overlooked as an annoyance in your yard, dandelion greens contain an amazing array of dazzling benefits. What if you read in the news that medical science just discovered a new drug that could prevent or cure liver disease–including hepatitis, purify your blood,...
Why Vegetarians Age Faster
3 Reasons Vegetarians Age Faster (Controversial, but True! ) I am a big proponent on eating a largely plant-based diet, but I am also very well aware that missing out on saturated fats, collagen and other vital nutrients can accelerate aging in vegetarians and vegans....
Improve Menopause Symptoms with Diet
Stop Hot Flashes in Their Tracks and Ease Menopause Symptoms—Naturally! Let’s address a topic that isn’t discussed out in the open that much. Menopause. Most every woman goes through this at some point, so it’s important to consider that this passage is not a disease...
Help with Anxiety
I remember too often waking up in the middle of the night with heart pounding anxiety. Or I’d be driving down the road and suddenly have to slam on my brakes, because I was having an anxiety attack. Anxiety can you make you on edge all the time, irritable, and upset....
What’s For Breakfast? Low-Carb, Gluten and Dairy Free Ideas
Breakfast is truly an important meal. Breakfast actually jump starts your metabolism, fires up your brain and gives you fuel to start your day full of energy. Don’t miss this opportunity to supercharge your day with some essential nutrients. Studies show that in...
