Historically, humans consumed over 80,000 species of edible plants, animals, and fungi, but in our modern dietary world, the average American gets almost 70% of their caloric intake from THREE foods!
And those foods have been pushed as ‘healthy’ but they are actually leading us to multiple chronic diseases like heart disease, cancer, and diabetes–as well as obesity.
What are these so-called ‘healthy foods’ we need to stop eating?
You’ll see in that article what these 3 foods are, and why it is NOT a good idea to obtain 67% of your caloric intake from only 3 foods.
This article also has 7 great tips on how to how to eat to get lean for life from fitness and nutrition specialist, Mike Geary.
Till next time,
Stay healthy and lean!