Going out to eat often can mean totally blowing your best laid plans to diet and lose weight. And if you happen to eat out frequently, you can really adds the blubber on quickly!
Unfortunately restaurant food is notorious for packing on ugly pounds and unsightly inches fast!
Dining out does not have to mean laying your New Year’s Resolutions aside, throwing caution to the wind, and ordering whatever looks good on the menu.
There is actually a way to eat, enjoy your meal and not mess up your healthy diet plans.
According to my good friend and fitness and nutrition expert, as well as co-author of my Fat Burning Kitchen book, there are three very important things to keep off your plate when dining out. Sure, it’s ok to enjoy a meal out once in a while and indulge. Just follow Mike’s recommendations and you won’t have to regret those restaurant meals.
click hereThe Top 3 Foods to AVOID at Restaurants