AVOID These Foods When You Eat Out

by | Jan 9, 2012 | Nutrition | 0 comments

Going out to eat often can mean totally blowing your best laid plans to diet and lose weight. And if you happen to eat out frequently, you can really adds the blubber on quickly!

Unfortunately restaurant food is notorious for packing on ugly pounds and unsightly inches fast!

Dining out does not have to mean laying your New Year’s Resolutions aside, throwing caution to the wind, and ordering whatever looks good on the menu.

There is actually a way to eat, enjoy your meal and not mess up your healthy diet plans.

According to my good friend and fitness and nutrition expert, as well as co-author of my Fat Burning Kitchen book, there are three very important things to keep off your plate when dining out. Sure, it’s ok to enjoy a meal out once in a while and indulge. Just follow Mike’s recommendations and you won’t have to regret those restaurant meals.

click hereThe Top 3 Foods to AVOID at Restaurants

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at caebeling@gmail.com or 314-369-6400 or on FB Instant Messenger.


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