I see you out there

You’ve been doing everything right—eating right, exercising, getting enough sleep—but this time, it’s just NOT working! You know how to take care of yourself–usually.

Maybe you’ve put on a few pounds; you’re tossing and turning all night, and waking up frazzled.

You’re stressed, anxious, irritable, lost your libido, and you’re not your usual self.

You’ve got hot flashes, mood swings, aches, and pains. You’re exhausted all the time.

What the heck happened?? It’s frustrating and confusing, I know! Your body isn’t behaving the way it used to.

The good news is–you are not stuck. You just need a proven plan with knowledgeable guidance. And that’s exactly where I come in. I created the 30 Day REBOOT to help women like you lose weight, balance your hormones, and get your health and energy back. I want you to feel in control of your body and your hormones–not the other way around!

-Lose weight easier

-Have a lean, sexy, strong body

-Feel satisfied after eating and not have cravings

-Feel more added energy–all day

All of this without the restrictive dieting, constant exercise, or making tons of green smoothies! 

The 30 Day REBOOT is an easy to follow, self-directed online interactive program to help you eliminate inflammation, get your hormones back on track, lose weight and feel great. And if you feel you need some additional help, sign up for 1:1 coaching with Cat.

Click below for more information…

The 30 Day REBOOT is Here

Sign up to Receive the Longevity Newsletter full of info on living longer, healthier and happier:

Yes, You Can…

Feel younger, stronger and sexier

    • Lose unwanted body fat
    • Eliminate inflammation 
    • Increase virility, vitality and passion
    • Balance your hormones
    • Optimize health and energy
    • Fight or reverse chronic disease
    • Gain a mindset of empowerment and self-confidence

Which Program Works Best for You?

1:1 coaching with meal plans, nutritional supplements, labwork and more

The 30Day REBOOT–A self directed guide to get you back on track with proven methods that really work!

The Longevity Fix–A 90 day program that includes custom meal plans, nutritional supplements, custom fitness plans, biweekly 1:1 coaching to keep you on track and follow up labwork. This program will change your life and set you on a path of longevity. Lower inflammation, balance hormones, lose weight, and change your mental state to one of empowerment and joy. You will learn step by step how to take control of your life and your health to create lasting healthy habits that will serve you the rest of your life.

Let’s find out what works best for your needs and your lifestyle–schedule a call with me now.



Are you trying to do everything right, yet frustrated with the results of your hard work?

Are you struggling with weight gain, insomnia, low energy, nonexistent libido and mood ups and downs? Or even worse, are you dealing with a chronic health issue and not sure where to go or what to do?

I totally understand how you feel. I’ve been there too. And it sucks to be frustrated and confused about your own health. It’s like something has taken over your body and you are no longer in control.

Many health issues in middle age are a cumulative result of sneaky nutritional deficiencies, hormonal imbalance and inflammation.

And it doesn’t matter if you are a man or a woman.

Aging has a way of showing us the weak links in our health. Sometimes it takes years for these things to show up and by then it’s too late to go back in time to fix our habits. 

But you can ‘fix’ many of your health issues. It’s a simple matter of reducing the inflammation, pinpointing the nutritional ‘holes’ in your diet, and balancing your hormones. Step by step, you can help to bring your body back into balance, and let it regain its optimal state of health. I will show you how to take control of your health again.

When you return your body to its optimal state, you will find that the weight gain, loss of libido, insomnia, mood changes, and low energy all become a thing of the past.  Don’t waste another minute of your precious life feeling less than amazing! Let’s FIX this together!

Hi, I am Catherine Ebeling. I am a RN with a Masters of Science in Nursing. I understand how helpless, frustrated and confused you can feel–especially when you can’t find the solutions you are looking for. I have researched and written hundreds of articles on diet and health, and I’ve written four best-selling books on weight loss, anti-aging, and blood sugar control.

I’ve been studying diet, nutrition, and health for the past 30 years. Poring over published medical journals, attending conferences, reading books written by  experts on hormones, functional health, and longevity. Seeking out the REAL solutions to many health concerns.

I work to offer much more than just being your typical health coach. I truly want you to be able to regain control of your health!

I have the information, the tools and the step-by-step instructions to get you to where you want to be–and I will be with you every step of the way. I’ve developed a program just for you, based on my medical background, knowledge, and firsthand experience in integrative and functional health, longevity, and hormone solutions.

The 30 DAY REBOOT will help you feel younger, stronger and sexier. 

You will find solutions to help you:

  • Lose weight
  • Sleep better
  • Feel happier
  • Detox your system
  • Tackle and control chronic health issues
  • Regain your vitality and passion for living and loving
  • Gain a mindset of empowerment and self-confidence
  • Slow down aging, look and feel younger
This integrative approach is based on groundbreaking, proven medical research from some of the best-known medical doctors in anti-aging and hormones,  including Dr. Andrew Huberman, PhD, Dr. Steven Attia MD, Dr. Kyle Gillett MD, Dr. Christine Northrup MD, Dr. Sara Gottfried MD, Dr. John Lee MD, Dr. Neal Barnard MD, and Dr. Stephanie Faubion MD, and many many more–as well as my own 30 years of studying diet and health.
Not only will your hormones come back in balance, your overall health, mindset and moods will drastically change for the better. You CAN wake up every day and feel amazing.

Ready for lasting change?

Let’s discuss how to make the rest of your life, the best part of your life. I have a plan that works for you. Contact me and we can discuss solutions to help you feel stronger, sexier and healthier.

I look forward to hearing from you.

Please note: I am an RN,MSN. As a medical professional, I strive to give the best, most personalized care to each and every client. I cannot answer medical questions unless you have consented to working with me, sent me lab work, filled out a detailed questionnaire and signed a consent form. I can however, answer some general questions, but keep in mind this does not constitute medical advice.


Cat’s Crazy Energizing, Fat Burning Energy Bars

Cat’s Crazy Energizing, Fat Burning Energy Bars

Well, here is another attempt at some good homemade energy bars. I don’t generally like the ‘store-bought’ varieties–so many of them have too much sugar (in the form of rice syrup, extra fruit, corn syrup, etc.), soy protein, artificial ingredients, etc. The bars I do...

read more
Paleo Pumpkin Pancakes with Peaches

Paleo Pumpkin Pancakes with Peaches

umpkin is great any time of the year–dont just wait until Thanksgiving. These delicious pancakes are made with pure buckwheat flour, ground flax and vitamin A rich organic pumpkin. Buckwheat is not made from a grain, it is from a seed, so it is low glycemic and...

read more
Pumpkin Power Smoothie

Pumpkin Power Smoothie

A great breakfast when you want something light, fast and filling! Ingredients 1/2 cup (approximate) Organic pumpkin 1 small or 1/2 regular/large apple Protein powder (I used RAW protein powder) shot of vanilla 1-2 tsp cinnamon 1 tsp turmeric Handful of greens Flax...

read more
Veggie Omelet

Veggie Omelet

Saute your favorite farmer’s market veggies–this one uses eggplant, onion, tomato, zucchini, and green bell peppers and pastured eggs, with raw goat cheese. BAM! Super breakfast!

read more
Turmeric Tea

Turmeric Tea

We’ve been hearing about turmeric for the last year or so, but it’s true–it’s a super-powered spice! Turmeric Tea Add boiling water to a mug, with a teaspoon or so of turmeric. Add cinnamon, a small splash of real vanilla, fresh ground black pepper, and a half...

read more
Southwest Veggie Scramble

Southwest Veggie Scramble

Delicious, easy to throw together, superhealthy breakfast! This one doesn’t really take any specific ingredients, just pull out a few veggies you have in the fridge and get scrambling! Ingredients handful of kaleasparagus mushrooms onion red pepper tomato Sriracha...

read more


Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.

- CB

Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible! It has all been a massive change and enabled me improve my marriage, lose 35 lbs. stop medications, and feel better in multiple ways. Makes me tear up a little.

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!

- Cassie

Verified by MonsterInsights