The Rest of Your Life Starts Here.

Are you struggling with weight gain, no libido, fatigue, anxiety or depression, brain fog, insomnia or a chronic health condition? These symptoms are often connected to hidden inflammation, hormonal imbalances and sneaky nutritional deficiencies. The time to fix your health is NOW.

The Longevity Fix is here! I’ve developed a program to help you get your body back in balance.

Longevity Fix Level 1 is a monthly subscription with meal plans, recipes, and discounts on physician grade supplements.

Longevity Fix Premium Level gives you all of that, plus 1:1 coaching to guide you along the way.

I can help you find your personal path to weight loss, more energy, better health, and feel stronger, smarter and sexier.

You deserve to feel great. After all, this should be the best time of your life!

CHECK OUT LONGEVITY FIX HERE

Sign up to Receive the Longevity Newsletter full of info on living longer, healthier and happier:

Free Health Reset Guide

Release Toxins, Reduce Inflammation, Lose Weight

Did you know that toxins in the environment get absorbed into your body and cause inflammation, weight gain, hormone imbalance, and slowed metabolism?

This Health Reset Guide will help you release toxic substances in your body and:

Lose 5-10 lbs
Reduce Inflammation
Banish Anxiety and Depression
Sleep More Soundly
Have More Energy

Get started on a path to a longer, healthier life with this

FREE Health Reset Guide

Yes, I want this!

Yes, You Can…

Feel younger, stronger and sexier

- Lose unwanted body fat
- Eliminate inflammation
- Increase virility, vitality and passion
- Balance your hormones
- Optimize health and energy
- Fight or reverse chronic disease
- Gain a mindset of empowerment and self-confidence

Level 1 Longevity membership is for those who feel fairly confident in the direction their health is going, but need a little help staying on track. Meal plans, recipes, health information, PLUS custom nutritional protocols, and 25% off physician grade supplements. If you feel you need some help, you can sign up for ‘ala carte’ 1:1 coaching–as many as you need.

Level 2 Longevity membership is a more hands-on personalized approach that takes an in-depth look at your current state of health, gives you a personal plan of action, 1:1 coaching (3 sessions), personalized health protocols, meal plans, recipes–plus top quality physician grade supplements at 25% off.

Schedule a free 15 minute discovery call to find out which membership program works best for you.

Chat with Cat

ABOUT ME

Are you trying to do everything right, yet frustrated with the results of your hard work?

Are you struggling with weight gain, insomnia, low energy, nonexistent libido and mood ups and downs? Or even worse, are you dealing with a chronic health issue and not sure where to go or what to do?

I totally understand how you feel. I’ve been there too. And it sucks to be frustrated and confused about your own health. It’s like something has taken over your body and you are no longer in control.

Many health issues in middle age are a cumulative result of sneaky nutritional deficiencies, hormonal imbalance and inflammation.

And it doesn’t matter if you are a man or a woman.

Aging has a way of showing us the weak links in our health. Sometimes it takes years for these things to show up and by then it’s too late to go back in time to fix our habits.

But you can ‘fix’ many of your health issues. It’s a simple matter of reducing the inflammation, pinpointing the nutritional ‘holes’ in your diet, and balancing your hormones. Step by step, you can help to bring your body back into balance, and let it regain its optimal state of health. I will show you how to take control of your health again.

When you return your body to its optimal state, you will find that the weight gain, loss of libido, insomnia, mood changes, and low energy all become a thing of the past. Don’t waste another minute of your precious life feeling less than amazing! Let’s FIX this together!

Hi, I am Catherine Ebeling. I am a RN with a Masters of Science in Nursing. I understand how helpless, frustrated and confused you can feel–especially when you can’t find the solutions you are looking for. I have researched and written hundreds of articles on diet and health, and I’ve written four best-selling books on weight loss, anti-aging, and blood sugar control.

I’ve been studying diet, nutrition, and health for the past 30 years. Poring over published medical journals, attending conferences, reading books written by experts on hormones, functional health, and longevity. Seeking out the REAL solutions to many health concerns.

I work to offer much more than just being your typical health coach. I truly want you to be able to regain control of your health!

I have the information, the tools and the step-by-step instructions to get you to where you want to be–and I will be with you every step of the way. I’ve developed a program just for you, based on my medical background, knowledge, and firsthand experience in integrative and functional health, longevity, and hormone solutions.

The Longevity Membership will help you feel younger, stronger and sexier.

We will work together to find solutions to help you:

Lose weight
Sleep better
Feel happier
Detox your system
Tackle and control chronic health issues
Regain your vitality and passion for living and loving
Gain a mindset of empowerment and self-confidence
Slow down aging, look and feel younger

This integrative approach is based on groundbreaking, proven medical research from some of the best-known medical doctors in anti-aging and hormones, including Dr. Andrew Huberman, PhD, Dr. Steven Attia MD, Dr. Kyle Gillett MD, Dr. Christine Northrup MD, Dr. Sara Gottfried MD, Dr. John Lee MD, Dr. Neal Barnard MD, and Dr. Stephanie Faubion MD, and many many more–as well as my own 30 years of studying diet and health.

Not only will your hormones come back in balance, your overall health, mindset and moods will drastically change for the better. You CAN wake up every day and feel amazing.

Ready for lasting change?

Let’s discuss how to make the rest of your life, the best part of your life. I have two plan levels, and a custom coaching plan. One of these plans is RIGHT for you. Your only regret will be that you didn’t contact me sooner.

I look forward to hearing from you.

Please note: I am an RN,MSN. As a medical professional, I strive to give the best, most personalized care to each and every client. I cannot answer medical questions unless you have consented to working with me, sent me lab work, filled out a detailed questionnaire and signed a consent form. I can however, answer some general questions, but keep in mind this does not constitute medical advice.

Let's Talk

Egg in Bacon Cup

Eggs in bacon cups Preheat oven to 375°F. Pre-cook the bacon by frying them for 2-3 minutes. Remove from the skillet and drain on paper towels. Spray a metal muffin pan with cooking spray. Line muffin cups with bacon and carefully crack egg into bacon lined cup. Bake...

Coconut Flour Pancakes

These are delicious served with fresh fruit or used as a grain-free ‘muffin’ to hold your eggs. My favorite way is to use these and make a healthier version of an Egg McMuffin. Simply make the pancakes and freeze or refrigerate, heat in toaster or pan and add a piece...

Salmon-Veggie Thai Stirfry

Kale, Broccoli and Salmon Stirfry This is good for a quick breakfast too! (I’d omit the wine, however!) Add an egg for the protein or any kind of breakfast meat, leftover salmon or leftover meat you like. One of my favorite go-to meals is to take any meat leftovers...

Heuvos Rancheros

This recipe includes the added health benefits of cilantro, avocado and tomatoes, along with the blood sugar-stabilizing protein power of eggs. Cilantro aids in the digestive process by helping to stimulate digestive enzymes, and is a natural anti-inflammatory while...

Blood Sugar Balancing Green Smoothie

For those of you who may be watching your blood sugar, yet want to enjoy a green smoothie for all the superstar health benefits, this delicious low sugar option is for you! The avocado adds a rich creamy texture, healthy fats and added vitamins and minerals. And...

Paleo Quiche

This recipe does not use a crust, but you can, however, make this using a gluten free (or regular crust), a grain-free crust like this, or line the pan with thinly sliced potatoes for a *potato crust (see below). Ingredients 1 package frozen spinach or kale, defrosted...

Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.

- CB

Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible! It has all been a massive change and enabled me improve my marriage, lose 35 lbs. stop medications, and feel better in multiple ways. Makes me tear up a little.

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!