The Rest of Your Life Starts Here.

Are you struggling with weight gain, no libido, fatigue, anxiety or depression, brain fog, insomnia or a chronic health condition? These symptoms are often connected to hidden inflammation, hormonal imbalances and sneaky nutritional deficiencies. The time to fix your health is NOW.

You deserve to feel great.

After all, this should be the best time of your life!

I am excited to announce The Longevity Fix–a program to help you get your body back in optimal balance. Two different levels are available plus a totally customizeable Longevity Fix just for you and your health needs. Let’s discuss how I can help you find your own personal path to weight loss, more energy, better health, and help you feel stronger, smarter and sexier.

LEARN MORE

Yes, You Can…

Feel younger, stronger and sexier.

- Eliminate inflammation
- Increase virility, vitality and passion
- Balance your hormones
- Optimize health and energy
- Fight or reverse chronic disease
- Gain a mindset of empowerment and self-confidence

Level 1 Longevity membership is for those who are pretty confident in the direction their health is going, but need a little help staying on track. Meal plans, recipes PLUS nutrition protocols designed for your needs, and 25% off physician grade supplements.

Level 2 Longevity membership is a more hands-on personalized approach to take an in-depth look at your current state of health, get an personal plan of action that includes one-on-one coaching, your own personal health protocols, plus customized, just-for-you, top quality physician grade supplements at 25% off.

Schedule a 15 minute discover call to find out which membership program works best for you.

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ABOUT ME

Are you trying to do everything right, yet frustrated with the results of your hard work?

Are you struggling with weight gain, insomnia, low energy, nonexistent libido and mood ups and downs? Or even worse, are you struggling with a chronic health issue and not sure where to go or what to do?

I totally understand how you feel. I’ve been there too. And it sucks to be frustrated and confused about your own health. It’s like something has taken over your body and you are no longer in control.

Many health issues in middle age are a cumulative result of sneaky nutritional deficiencies, hormonal imbalance and inflammation.

And it doesn’t matter if you are a man or a woman.

Aging has a way of showing us the weak links in our health. Sometimes it takes years for these things to show up and by then it’s too late to go back in time to fix our habits.

But you can ‘fix’ many of your health issues. It’s a simple matter of reducing the inflammation, pinpointing the nutritional ‘holes’ in your diet, and balancing your hormones. Step by step, you can help to bring your body back into balance, and let it regain its optimal state of health.

When you return your body to its optimal state, you may find that the weight gain, loss of libido, insomnia, mood changes, and low energy become a thing of the past. Don’t waste another minute of your precious life feeling less than amazing! Let’s FIX this together!

Hi, I am Catherine Ebeling. I am a RN with a Masters of Science in Nursing. I understand how helpless, frustrated and confused you can feel–especially when you can’t find the solutions you are looking for. I’ve been studying diet, nutrition, and health for the past 35 years. I have researched hundreds of articles on diet and health, and I’ve written four best-selling books on this subject.

I want to give you the information, the tools and the step-by-step instructions to get to where you want to be–and I will be with you every step of the way. I’ve developed a program just for you, based on my medical background, knowledge and firsthand experience in natural health, longevity, and hormone solutions.

The Longevity Membership will help you feel younger, stronger and sexier.

We will work together to find solutions to help you:

Lose weight
Sleep better
Feel happier
Detox your system
Tackle and control chronic health issues
Regain your vitality and passion for living and loving
Gain a mindset of empowerment and self-confidence
Slow down aging, and look AND feel younger

This holistic, proven approach is based on groundbreaking, proven medical research from some of the best-known medical doctors including Andrew Huberman, PhD, Dr. Steven Attia MD, Dr. Kyle Gillett MD, Dr. Christine Northrup MD, Dr. Sara Gottfried MD, Dr. John Lee MD, Dr. Neal Barnard MD, and Stephanie Faubion MD, and many many more–as well as my own 30 years of studying diet and health.

Not only will your hormones come back in balance, your overall health, mindset and moods will drastically change for the better. You CAN wake up every day and feel amazing.

Ready for lasting change?

Let’s discuss how to make the rest of your life, the best part of your life. I have two plan levels, and a custom coaching plan. One of these plans is RIGHT for you. Your only regret will be that you didn’t contact me sooner.

I look forward to hearing from you.

Please note: I am an RN,MSN. As a medical professional, I strive to give the best, most personalized care to each and every client. I cannot answer medical questions unless you have consented to working with me, sent me lab work, filled out a detailed questionnaire and signed a consent form. I can however, answer some general questions, but keep in mind this does not constitute medical advice.

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Veggie Stirfry-Scramble

This meal is delicious any time of the day. I sometimes have it for breakfast, as it is a nice break from eggs, but you can use up leftover meat, chicken or fish from the night before. Veggies can be whatever you are in the mood for! This particular recipe, I used...

Buckwheat-Flax Seed Pancakes

Buckwheat-Flax Seed Pancakes These are yummy gluten free, grain free pancakes. There is a little bit of buckwheat in them, but buckwheat is actually considered a ‘seed’, so it is not a grain. It is also low carb/low glycemic and absolutely delicious! Ingredients ½ cup...

Salmon and Egg Stuffed Avocados

I cannot say enough good things about avocados! This fatty food is actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so many recipes—any time of the day. And they are the perfect breakfast food,...

Dutch Baby

A little change from your standard breakfast fare and a show-stopping presentation as well! These are quick and easy to make and always a favorite. I have experimented with grain-free versions, but the best I can do is to use gluten free brown or white rice flour in...

Easy Low Carb (Nut Free) Paleo Bread

I’ve been searching for a good low-carb bread, because it’s nice to have a piece of toast sometimes with eggs in the morning, or maybe a sandwich once in a while for lunch. The problem is, even gluten free breads are just as refined as the wheat breads, so they are...

Veggie Egg Quiche Cups

These are super easy to make and you can make them ahead, refrigerate and heat in a pan for a fast breakfast or snack on the run. Ingredients can vary from all types of veggies, to bacon, ham, cheese, etc. Another delicious idea is to take thinly sliced natural ham or...

WHAT PEOPLE ARE SAYING

Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.

- CB

Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible! It has all been a massive change and enabled me improve my marriage, lose 35 lbs. stop medications, and feel better in multiple ways. Makes me tear up a little.

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!

- Cassie

Connect with Cat on Social Media

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The Rest of Your Life Starts Here.

Release Stored Toxins, Reduce Inflammation and Lose Weight

Yes, You Can…

Feel younger, stronger and sexier.

ABOUT ME

RECENT POSTS

Veggie Stirfry-Scramble

Buckwheat-Flax Seed Pancakes

Salmon and Egg Stuffed Avocados

Dutch Baby

Easy Low Carb (Nut Free) Paleo Bread

Veggie Egg Quiche Cups

WHAT PEOPLE ARE SAYING

Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

- CB

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!

- Cassie

Connect with Cat on Social Media