The Rest of Your Life Starts Here.
Are you struggling with weight gain, anxiety, fatigue, brain fog, insomnia or a chronic health condition? These symptoms are often connected to nutritional deficiencies and hormonal imbalances. The time to fix your health is NOW.
You deserve to feel great. After all, this should be the best time of your life!
I am excited to announce that I have developed two programs to help you get your body back in optimal balance. Let’s discuss how I can help you find your own personal path to Health & Longevity.
Release Stored Toxins, Reduce Inflammation and Lose Weight
Did you know that toxins in the environment get absorbed into your body and cause inflammation, weight gain, hormone imbalance and slowed metabolism?
This health Reset will help you release those toxic substances and help you:
- Lose 5-10 lbs
- Reduce Inflammation
- Banish Anxiety and Depression
- Sleep More Soundly
- Have More Energy
Get started on a path to a longer, healthier life with the
Health Reset Diet!
Yes, You Can…
Feel younger, stronger and sexier.
- Eliminate inflammation
- Increase virility, vitality and passion
- Balance your hormones
- Optimize health and energy
- Fight or reverse chronic disease
- Gain a mindset of empowerment and self-confidence
Level 1 Longevity membership is for those who are pretty confident in the direction their health is going, but need a little help staying on track. Meal plans, recipes PLUS nutrition protocols designed for your needs, and 20% off physician grade supplements.
Level 2 Longevity membership is a more hands-on personalized approach to take an in-depth look at your current state of health, get an personal plan of action that includes one-on-one coaching, your own personal health protocols, plus customized, just-for-you, top quality physician grade supplements at 20% off.
Schedule a quick call to find out which membership program works best for you.
Are you trying to do everything right, yet frustrated with the results of your hard work?
Are you struggling with weight gain, insomnia, low energy, nonexistent libido and mood ups and downs? Or even worse, are you struggling with a chronic health issue and not sure where to go or what to do?
I totally understand how you feel. I’ve been there too. And it sucks to be frustrated and confused about your own health.
Most health issues are a cumulative result of nutritional deficiencies, hormonal imbalances and inflammation.
And it doesn’t matter if you are a man or a woman.
Aging has a way of showing us the weak links in our health. Sometimes it takes years for these things to show up and by then it’s too late to go back in time to fix our habits.
But you can ‘fix’ many of your health issues. It’s a simple matter of reducing the inflammation, pinpointing the nutritional ‘holes’ in your diet, and balancing your hormones. Step by step, you can help to bring your body back into balance, and let it regain its optimal state of health.
When you return your body to its optimal state, you may find that the weight gain, loss of libido, insomnia, mood changes, and low energy become a thing of the past. Don’t waste another minute of your precious life feeling less than amazing! Let’s FIX this together!
Hi, I am Catherine Ebeling. I am a RN with a Masters of Science in Nursing. I understand how helpless, frustrated and confused you can feel–especially when you can’t find the solutions you are looking for. I’ve been studying diet, nutrition, and health for the past 35 years. I have researched hundreds of articles on diet and health, and I’ve written four best-selling books on this subject.
I want to give you the information, the tools and the step-by-step instructions to get to where you want to be–and I will be with you every step of the way. I’ve developed a program just for you, based on my medical background, knowledge and firsthand experience in natural health, longevity, and hormone solutions.
The Longevity Membership will help you feel younger, stronger and sexier.
We will work together to find solutions to help you:
- Lose weight
- Sleep better
- Feel happier
- Detox your system
- Tackle and control chronic health issues
- Regain your vitality and passion for living and loving
- Gain a mindset of empowerment and self-confidence
- Slow down aging, and look AND feel younger
This meal is delicious any time of the day. I sometimes have it for breakfast, as it is a nice break from eggs, but you can use up leftover meat, chicken or fish from the night before. Veggies can be whatever you are in the mood for! This particular recipe, I used...
Buckwheat-Flax Seed Pancakes These are yummy gluten free, grain free pancakes. There is a little bit of buckwheat in them, but buckwheat is actually considered a ‘seed’, so it is not a grain. It is also low carb/low glycemic and absolutely delicious! Ingredients ½ cup...
I cannot say enough good things about avocados! This fatty food is actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so many recipes—any time of the day. And they are the perfect breakfast food,...
A little change from your standard breakfast fare and a show-stopping presentation as well! These are quick and easy to make and always a favorite. I have experimented with grain-free versions, but the best I can do is to use gluten free brown or white rice flour in...
I’ve been searching for a good low-carb bread, because it’s nice to have a piece of toast sometimes with eggs in the morning, or maybe a sandwich once in a while for lunch. The problem is, even gluten free breads are just as refined as the wheat breads, so they are...
These are super easy to make and you can make them ahead, refrigerate and heat in a pan for a fast breakfast or snack on the run. Ingredients can vary from all types of veggies, to bacon, ham, cheese, etc. Another delicious idea is to take thinly sliced natural ham or...
WHAT PEOPLE ARE SAYING
Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.
This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.
Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!
It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.
Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the depth of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible. The diet, the exercise, the meditation, your listening and help—it has all been a massive change and enabled me to reconcile my marriage, lose 35 lbs. stop my medications, and feel better in multiple ways. Makes me tear-up a little.
The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.
I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Catherine Ebeling does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.