The Rest of Your Life Starts Here.
Are you struggling with weight gain, no libido, fatigue, anxiety or depression, brain fog, insomnia or a chronic health condition? These symptoms are often connected to hidden inflammation, hormonal imbalances and sneaky nutritional deficiencies. The time to fix your health is NOW.
The Longevity Fix is here! I’ve developed a program to help you get your body back in balance.
Longevity Fix Level 1 is a monthly subscription with meal plans, recipes, and discounts on physician grade supplements.
Longevity Fix Premium Level gives you all of that, plus 1:1 coaching to guide you along the way.
I can help you find your personal path to weight loss, more energy, better health, and feel stronger, smarter and sexier.
You deserve to feel great. After all, this should be the best time of your life!
Sign up to Receive the Longevity Newsletter full of info on living longer, healthier and happier:
Free Health Reset Guide
Release Toxins, Reduce Inflammation, Lose Weight
Did you know that toxins in the environment get absorbed into your body and cause inflammation, weight gain, hormone imbalance, and slowed metabolism?
This Health Reset Guide will help you release toxic substances in your body and:
- Lose 5-10 lbs
- Reduce Inflammation
- Banish Anxiety and Depression
- Sleep More Soundly
- Have More Energy
Get started on a path to a longer, healthier life with this
FREE Health Reset Guide
Yes, You Can…
Feel younger, stronger and sexier
- Lose unwanted body fat
- Eliminate inflammation
- Increase virility, vitality and passion
- Balance your hormones
- Optimize health and energy
- Fight or reverse chronic disease
- Gain a mindset of empowerment and self-confidence
Level 1 Longevity membership is for those who feel fairly confident in the direction their health is going, but need a little help staying on track. Meal plans, recipes, health information, PLUS custom nutritional protocols, and 25% off physician grade supplements. If you feel you need some help, you can sign up for ‘ala carte’ 1:1 coaching–as many as you need.
Level 2 Longevity membership is a more hands-on personalized approach that takes an in-depth look at your current state of health, gives you a personal plan of action, 1:1 coaching (3 sessions), personalized health protocols, meal plans, recipes–plus top quality physician grade supplements at 25% off.
Schedule a free 15 minute discovery call to find out which membership program works best for you.
Are you trying to do everything right, yet frustrated with the results of your hard work?
Are you struggling with weight gain, insomnia, low energy, nonexistent libido and mood ups and downs? Or even worse, are you dealing with a chronic health issue and not sure where to go or what to do?
I totally understand how you feel. I’ve been there too. And it sucks to be frustrated and confused about your own health. It’s like something has taken over your body and you are no longer in control.
Many health issues in middle age are a cumulative result of sneaky nutritional deficiencies, hormonal imbalance and inflammation.
And it doesn’t matter if you are a man or a woman.
Aging has a way of showing us the weak links in our health. Sometimes it takes years for these things to show up and by then it’s too late to go back in time to fix our habits.
But you can ‘fix’ many of your health issues. It’s a simple matter of reducing the inflammation, pinpointing the nutritional ‘holes’ in your diet, and balancing your hormones. Step by step, you can help to bring your body back into balance, and let it regain its optimal state of health. I will show you how to take control of your health again.
When you return your body to its optimal state, you will find that the weight gain, loss of libido, insomnia, mood changes, and low energy all become a thing of the past. Don’t waste another minute of your precious life feeling less than amazing! Let’s FIX this together!
Hi, I am Catherine Ebeling. I am a RN with a Masters of Science in Nursing. I understand how helpless, frustrated and confused you can feel–especially when you can’t find the solutions you are looking for. I have researched and written hundreds of articles on diet and health, and I’ve written four best-selling books on weight loss, anti-aging, and blood sugar control.
I’ve been studying diet, nutrition, and health for the past 30 years. Poring over published medical journals, attending conferences, reading books written by experts on hormones, functional health, and longevity. Seeking out the REAL solutions to many health concerns.
I work to offer much more than just being your typical health coach. I truly want you to be able to regain control of your health!
I have the information, the tools and the step-by-step instructions to get you to where you want to be–and I will be with you every step of the way. I’ve developed a program just for you, based on my medical background, knowledge, and firsthand experience in integrative and functional health, longevity, and hormone solutions.
The Longevity Membership will help you feel younger, stronger and sexier.
We will work together to find solutions to help you:
- Lose weight
- Sleep better
- Feel happier
- Detox your system
- Tackle and control chronic health issues
- Regain your vitality and passion for living and loving
- Gain a mindset of empowerment and self-confidence
- Slow down aging, look and feel younger
This meal is delicious any time of the day. I sometimes have it for breakfast, as it is a nice break from eggs, but you can use up leftover meat, chicken or fish from the night before. Veggies can be whatever you are in the mood for! This particular recipe, I used...
Buckwheat-Flax Seed Pancakes These are yummy gluten free, grain free pancakes. There is a little bit of buckwheat in them, but buckwheat is actually considered a ‘seed’, so it is not a grain. It is also low carb/low glycemic and absolutely delicious! Ingredients ½ cup...
I cannot say enough good things about avocados! This fatty food is actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so many recipes—any time of the day. And they are the perfect breakfast food,...
A little change from your standard breakfast fare and a show-stopping presentation as well! These are quick and easy to make and always a favorite. I have experimented with grain-free versions, but the best I can do is to use gluten free brown or white rice flour in...
I’ve been searching for a good low-carb bread, because it’s nice to have a piece of toast sometimes with eggs in the morning, or maybe a sandwich once in a while for lunch. The problem is, even gluten free breads are just as refined as the wheat breads, so they are...
These are super easy to make and you can make them ahead, refrigerate and heat in a pan for a fast breakfast or snack on the run. Ingredients can vary from all types of veggies, to bacon, ham, cheese, etc. Another delicious idea is to take thinly sliced natural ham or...