Are you struggling with weight gain, anxiety, fatigue, brain fog or insomnia?

These symptoms are often connected to hormonal imbalance. I’ve been there too! I have developed a program to help you get your body back in balance.

You deserve to feel great. After all, this should be the best time of your life! Let’s talk about how to get you started on the path to feeling amazing.

Let’s cHAt

The First Step Towards Hormone Balance Begins Right Here–


Want to lose 5-7 lbs? Reduce Inflammation? Sleep Better?

Get started on the path to balanced hormones with this

Easy-to-Follow Detox Diet!

Yes, You Can…

Regain control of your hormones, lose weight, feel younger, stronger and sexier.

You can finally find solutions to:

    • Eliminate inflammation and calm your hormones
    • Optimize your health and energy
    • Balance your hormones
    • Increase virility, vitality and passion
    • Gain a mindset of empowerment and self-confidence

Level 1 membership is for those who are confident in the direction their health is going and plus 20% off physician grade supplements that are just for you and your health needs.

Level 2 helps you find the answers you are searching for, one-on-one coaching to keep you on track, your own personal health protocol, plus customized, just-for-you, top quality physician grade supplements at 25% off.

Schedule a quick call to find out which membership program works best for you.





Are you trying to do everything right, yet frustrated with the results of your hard work?

Are you struggling with weight gain, insomnia, low energy, nonexistent libido and mood ups and downs?

I know, I was too!

I totally understand how you feel.

Did you know these things are most often tied to your hormones?

And yes, even if you are man. Men have hormones too.

All of the above symptoms boil down to hormonal fluctuations that go along with aging. 
Balance your hormones, slow aging, and balance your health. It’s as simple as that.

Fluctuating hormones can take over your life, making you feel totally out of control.

Weight gain, hot flashes or ED, insomnia, mood changes, loss of sex drive, headaches, and low energy are all very common. Hormones actually run your body and when they are out of balance, everything can be out of balance!

But it doesn’t have to be that way, you can regain balance and control over your hormones and feel better than ever.

Hi, I am Catherine Ebeling. I am a RN with a Masters of Science in Nursing. I understand what you are feeling, and how helpless you can sometimes feel–especially when you can’t find solutions to your health and hormone issues. 

Want to feel like your old self again? Or even BETTER??

It all starts with having the right tools and step-by-step instructions to get to where you want to be–and someone to show you the way. I’ve developed a program just for you, based on my medical background, knowledge and firsthand experience in natural health and hormone solutions.

The Health & Hormone Membership will help you balance your hormones and feel younger, stronger and sexier. 

We will work together to find solutions to help you:

  • Lose weight
  • Sleep better
  • Feel happier
  • Detox your system
  • Regain your vitality and passion for living and loving
  • Gain a mindset of empowerment and self-confidence
  • Slow down aging, and look AND feel younger
This holistic, proven approach is based on groundbreaking, proven medical research from well-known hormone doctors including Christine Northrup MD, Sara Gottfried MD, John Lee MD, Neal Barnard MD, and Stephanie Faubion MD–as well as my own 30 years of studying diet and health.
Not only will your hormones come back in balance, your overall health, mindset and moods will drastically change for the better. You CAN wake up every day and feel amazing.

Ready for lasting change?

Let’s discuss health and hormone solutions that work best for you. 

Please note: I am an RN,MSN. As a medical professional, I strive to give the best, most personalized care to each and every client. I cannot however, answer medical questions unless you have consented to working with me, sent me lab work, filled out a detailed questionnaire and signed a consent form. I can however, answer some general questions, but keep in mind this does not constitute medical advice.


Low Carb Cranberry Muffins

Low Carb Cranberry Muffins

Well it’s January, and for most of us in the industrialized world, that means it’s time to get our diet and lifestyle back on track. And that means eating cleaner, reducing the processed stuff and generally avoiding sugar and refined flours. I take it a step further...

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Breakfast Quinoa Scramble

Breakfast Quinoa Scramble

Breakfast Quinoa Scramble Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers work great! This particular recipe uses bacon, eggs, sweet onion and green...

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Low Carb Carrot & Apple Muffins

Low Carb Carrot & Apple Muffins

Looking for a healthy grain free and gluten free alternative to muffins for a friend of mine who is dealing with some health issues, I decided to throw these ingredients together and see what came of it. The result was a moist, tender delicious muffin that is...

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Swiss Chard and Egg Scramble

Swiss Chard and Egg Scramble

I often get requests for a quick, easy and healthy breakfast–and this would make a great healthy breakfast. Today, however, this was my lunch. And in true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I...

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Fat Burning Super Smoothie

Fat Burning Super Smoothie

The best smoothie recipe fuels your body with tons of energy, nutrients, healthy fats, protein and antioxidants. It is the perfect pre-or post-workout meal. Delicious and satisfying! 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader...

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Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.

- CB

Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the depth of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible. The diet, the exercise, the meditation, your listening and help—it has all been a massive change and enabled me to reconcile my marriage, lose 35 lbs. stop my medications, and feel better in multiple ways. Makes me tear-up a little.

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!

- Cassie

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