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Catherine Ebeling is an RN, MSN-PHN, and an international best-selling author of 5 books on diet and health, including “The Fat Burning Kitchen”, “The Top 101 Foods That Fight Aging”, and “The Diabetes Fix”, along with hundreds of articles on diet and health, published by The Nutrition Watchdog.

Catherine has had an active and passionate interest in diet and health since she was a teenager. Her life-long fascination with nutrition started in high school. Cat learned how to ‘biohack’ her genetics early on, and learned how to fully optimize her health potential with diet, nutrition, and healthy lifestyle. Cat also possesses an in-depth knowledge of food allergies and sensitivities, based on her own experiences and research, and has found eliminating inflammatory foods and getting the nutrients one needs, can help balance hormones, stabilize weight, eliminate anxiety and depression, and prevent chronic health conditions.

Cat, like many other women, struggled with unpleasant menopause symptoms, while dealing with a difficult divorce. However, Cat changed her life—and her health, utilizing her professional experience in preventative medicine and hormone balance--along with a positive mindset to become a successful entrepreneur, author, and nationally-ranked competitive cyclist.

Based on her own health experiences and hours of intense research on diet, inflammation, and hormones, Cat has found eliminating inflammatory foods, and optimizing nutrition can help balance hormones, stabilize weight, eliminate anxiety and depression, and prevent many chronic health conditions.

Enjoying life to the fullest means adopting a consistent lifestyle that includes a healthy diet, exercise, good sleep, a great social network, and a positive mindset. It is NEVER too late to start something new! Your life can be a journey of discovery, self-love and new and amazing experiences! Let this be a NEW chapter in your life!

Catherine’s company, Simple Smart Nutrition, now offers The Longevity Membership where members can receive personalized diet and nutrition protocols and have access to top-grade, physician-quality supplements--at a 20% discount. Join now for only $14.99 a month.

see more of Cat's articles here www.thenutritionwatchdog.com

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