Blood Sugar Balancing Green Smoothie

by | May 12, 2016 | Breakfast, Recipes, Snacks and Desserts | 0 comments

For those of you who may be watching your blood sugar, yet want to enjoy a green smoothie for all the superstar health benefits, this delicious low sugar option is for you! The avocado adds a rich creamy texture, healthy fats and added vitamins and minerals. And puree-ing the green veggies make it that much easier for your body to absorb all the super powered nutrition of the greens. Good for breakfast, snack or anytime!

1/2 medium avocado
Handful baby arugula
5 large leaves of kale or 2 handfuls baby kale, spinach, chard, etc
1/2 lemon, peeled and seeds removed
Half an apple
2 cups water or coconut water or kombucha tea
Ice cubes

Blend on high in blender, adding water last. Serves 2.

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at or 314-369-6400 or on FB Instant Messenger.


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