Creamy Chocolate Avocado Pudding

by | May 16, 2016 | Recipes, Snacks and Desserts | 0 comments

I tried this at Whole Foods one day–somewhat skeptically. It was amazing!! Rich avocado combines with chocolate and sweetness to make a rich, creamy, delicious pudding that won’t blow your diet, or make your blood sugar go sky-high. Try this for an evening treat–it’s super quick and easy. Throw a few fresh raspberries on the top and you will be in heaven!


2 ripe avocados
1 medium banana, optional
1/2 cup unsweetened cocoa powder
2-3 dates, pitted
1 teaspoon pure vanilla extract


Combine all ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill several hours before serving.

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at or 314-369-6400 or on FB Instant Messenger.


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