Detox, Skinnifying Green Smoothie

by | Sep 19, 2016 | Breakfast, Recipes, Snacks and Desserts | 0 comments

This smoothie is a great start to a quick 2-3 day detox if you want to get back on track with your diet. It is delicious, satisfying, refreshing, and–it has some great fat-burning, detoxifying, diuretic ingredients. Try it–You’ll feed skinnier in just a couple of days!

Ingredients
1 large bunch of fresh parsley
1 large thumb fresh ginger, chopped up in smaller pieces
1/2 medium organic cucumber, chopped in chunks
handful of baby kale (or spinach, etc)1 tsp or small root of turmeric
1/2 sweet/tart apple, chopped in chunks
2 cups liquid–coconut water, kombucha, or spring or sparkling water
cinnamon if desired

Directions
Blend in blender until smooth. Be sure ginger is well blended. Drink up!

Cat Ebeling

About Cat Ebeling, RN, MSN Cat Ebeling is an RN, MSN. For more than 35 years, she has researched and written articles on nutrition, fitness, functional health, hormones, metabolism and longevity. Cat has written five books on diet and health and several hundred health articles. She is a primary content creator at The Nutrition Watchdog and a contributor to The MAHA Report. Her work focuses on helping people understand the science behind their health so they can make informed choices about nutrition, hormones, lifestyle and longevity. Cat also offers one-on-one coaching. As a speaker, Cat covers longevity and peptides, navigating today’s medical system, and reinventing yourself through major life transitions. Cat is now creating Haven, a residential assisted-living home for women 70+ centered on holistic lifestyle, real food, movement, connection, dignity and independence. Contact Cat at [c.ebeling@me.com](mailto:c.ebeling@me.com).

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