Enjoy this Unique and Tasty Guacamole!

by | May 5, 2016 | Recipes, Sides and Salads | 0 comments

A Really different, refreshing way to eat guacamole. The addition of baby peas adds an unusual, fresh, sweeter taste to the guacamole. And the peas add a little more fiber as well as decreasing the calories in the guacamole. Try it for Cinco De Mayo–it’s sure to become everyone’s favorite!


8 ounces frozen baby peas

1/2 large or 1 whole small avocado

1 jalapeno pepper (seeded and de-ribbed for less hotness)

1-2 tablespoons extra virgin olive oil

juice from a half of a lemon or lime,

Sea salt, to taste

fresh ground black pepper

1/4 tsp cumin

2 Tsbs chopped cilantro

1 garlic clove, minced

1 Roma tomato, diced

1/4 cup to 1/2 cup minced red onion

2 Tbsp of plain yogurt or sour cream if desired for a more creamy texture

Combine all ingredients in a food processor and ‘chop’ until combined. Does not need to be well blended, can be chunky. Enjoy with chips or better yet, slice up some cucumber, zucchini, and red and yellow sweet bell peppers for an awesome dip.

Happy Cinco De Mayo everyone!

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at caebeling@gmail.com or 314-369-6400 or on FB Instant Messenger.


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