Fat Burning Super Smoothie

by | Mar 21, 2011 | Breakfast, Recipes, Snacks and Desserts | 0 comments

The best smoothie recipe fuels your body with tons of energy, nutrients, healthy fats, protein and antioxidants. It is the perfect pre-or post-workout meal. Delicious and satisfying!

1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible

1 banana

1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture)

handful of walnuts

1/4 cup or so of ground flax seeds

1/2 cup organic kale, spinach, or other super greens-fresh or frozen

2 Tbsp virgin coconut oil

1-2 scoops of grass-fed cold processed protein powder

Blend lightly (don’t overblend) and enjoy!!

* Be sure to use an ORGANIC, free range egg if you are adding raw egg. Organic eggs do not generally get the salmonella problems that regular factory farmed grocery store eggs can get and therefore are much safer.

Till next time, stay healthy and lean!


About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at caebeling@gmail.com or 314-369-6400 or on FB Instant Messenger.


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