The best smoothie recipe fuels your body with tons of energy, nutrients, healthy fats, protein and antioxidants. It is the perfect pre-or post-workout meal. Delicious and satisfying!
1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible
1 banana
1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture)
handful of walnuts
1/4 cup or so of ground flax seeds
1/2 cup organic kale, spinach, or other super greens-fresh or frozen
2 Tbsp virgin coconut oil
1-2 scoops of grass-fed cold processed protein powder
Blend lightly (don’t overblend) and enjoy!!
* Be sure to use an ORGANIC, free range egg if you are adding raw egg. Organic eggs do not generally get the salmonella problems that regular factory farmed grocery store eggs can get and therefore are much safer.
Till next time, stay healthy and lean!
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